Coriander vs. English muffin — In-Depth Nutrition Comparison
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The main differences between coriander and English muffins
- Coriander is richer in vitamin A, vitamin C, potassium, iron, copper, vitamin B6, and folate, yet English muffins are richer in phosphorus and vitamin B1.
- Daily need coverage for vitamin A for coriander is 135% higher.
- Coriander contains 270 times more vitamin C than English muffins. Coriander contains 27mg of vitamin C, while English muffins contain 0.1mg.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than English muffins.
Food types used in this article are Coriander (cilantro) leaves, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +297.7% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +246.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +119% |
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +1153.4% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +2120% |
~equal in
Monounsaturated fat
~0.302g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0.1mg | 30% |
| Sodium | 46mg | 464mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Carbs | 3.67g | 46g | 14% |
| Phosphorus | 48mg | 133mg | 12% |
| Calories | 23kcal | 235kcal | 11% |
| Copper | 0.225mg | 0.129mg | 11% |
| Protein | 2.13g | 7.7g | 11% |
| Potassium | 521mg | 131mg | 11% |
| Iron | 1.77mg | 0.89mg | 11% |
| Vitamin B1 | 0.067mg | 0.181mg | 10% |
| Vitamin B6 | 0.149mg | 0.043mg | 8% |
| Folate | 62µg | 37µg | 6% |
| Polyunsaturated fat | 0.04g | 0.888g | 6% |
| Vitamin B3 | 1.114mg | 1.566mg | 3% |
| Manganese | 0.426mg | 0.357mg | 3% |
| Choline | 12.8mg | 2% | |
| Fats | 0.52g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.57mg | 0.446mg | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calcium | 67mg | 52mg | 2% |
| Vitamin B2 | 0.162mg | 0.154mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Saturated fat | 0.014g | 0.259g | 1% |
| Net carbs | 0.87g | 43.3g | N/A |
| Sugar | 0.87g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Monounsaturated fat | 0.275g | 0.302g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
14%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.87g)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.245g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)