Coriander vs. English muffin — In-Depth Nutrition Comparison
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The main differences between coriander and English muffins
- Coriander is richer in vitamin A, vitamin C, potassium, iron, copper, vitamin B6, and folate, yet English muffins are richer in phosphorus and vitamin B1.
- Daily need coverage for vitamin A for coriander is 135% higher.
- Coriander contains 270 times more vitamin C than English muffins. Coriander contains 27mg of vitamin C, while English muffins contain 0.1mg.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than English muffins.
Food types used in this article are Coriander (cilantro) leaves, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +297.7% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +246.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0.1mg | 30% |
| Sodium | 46mg | 464mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Carbs | 3.67g | 46g | 14% |
| Phosphorus | 48mg | 133mg | 12% |
| Calories | 23kcal | 235kcal | 11% |
| Copper | 0.225mg | 0.129mg | 11% |
| Protein | 2.13g | 7.7g | 11% |
| Potassium | 521mg | 131mg | 11% |
| Iron | 1.77mg | 0.89mg | 11% |
| Vitamin B1 | 0.067mg | 0.181mg | 10% |
| Vitamin B6 | 0.149mg | 0.043mg | 8% |
| Folate | 62µg | 37µg | 6% |
| Polyunsaturated fat | 0.04g | 0.888g | 6% |
| Vitamin B3 | 1.114mg | 1.566mg | 3% |
| Manganese | 0.426mg | 0.357mg | 3% |
| Choline | 12.8mg | 2% | |
| Fats | 0.52g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.57mg | 0.446mg | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calcium | 67mg | 52mg | 2% |
| Vitamin B2 | 0.162mg | 0.154mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Saturated fat | 0.014g | 0.259g | 1% |
| Net carbs | 0.87g | 43.3g | N/A |
| Sugar | 0.87g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Monounsaturated fat | 0.275g | 0.302g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +119% |
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +1153.4% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +2120% |
~equal in
Monounsaturated fat
~0.302g
