Coriander vs. French toast — In-Depth Nutrition Comparison

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The main differences between coriander and french toast

Coriander is richer in vitamin A, vitamin C, and copper, yet french toast is richer in selenium, vitamin B12, vitamin B2, and vitamin B1.
Daily need coverage for vitamin A for coriander is 125% higher.
Coriander contains 90 times more vitamin C than french toast. Coriander contains 27mg of vitamin C, while french toast contains 0.3mg.
Coriander contains less sodium.
Coriander has a lower glycemic index than french toast.

Food types used in this article are Coriander (cilantro) leaves, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+288.8%
Contains more CopperCopper	+287.9%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+126.6%

Contains more CalciumCalcium	+49.3%
Contains more ZincZinc	+34%
Contains more PhosphorusPhosphorus	+143.8%
Contains more SeleniumSelenium	+2133.3%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

French toast

Contains more Vitamin CVitamin C	+8900%
Contains more Vitamin AVitamin A	+171.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+101.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+204.5%
Contains more Vitamin B2Vitamin B2	+98.1%
Contains more Vitamin B3Vitamin B3	+46.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	310µg		258%
Cholesterol	0mg	116mg	39%
Selenium	0.9µg	20.1µg	35%
Vitamin C	27mg	0.3mg	30%
Vitamin A	337µg	124µg	24%
Copper	0.225mg	0.058mg	19%
Sodium	46mg	479mg	19%
Polyunsaturated fat	0.04g	2.594g	17%
Vitamin E	2.5mg		17%
Fats	0.52g	10.8g	16%
Vitamin B12	0µg	0.31µg	13%
Vitamin B2	0.162mg	0.321mg	12%
Saturated fat	0.014g	2.723g	12%
Fiber	2.8g		11%
Protein	2.13g	7.7g	11%
Vitamin B1	0.067mg	0.204mg	11%
Monounsaturated fat	0.275g	4.524g	11%
Potassium	521mg	134mg	11%
Calories	23kcal	229kcal	10%
Manganese	0.426mg	0.188mg	10%
Phosphorus	48mg	117mg	10%
Carbs	3.67g	25g	7%
Vitamin B6	0.149mg	0.074mg	6%
Folate	62µg	43µg	5%
Vitamin B3	1.114mg	1.628mg	3%
Calcium	67mg	100mg	3%
Choline	12.8mg		2%
Magnesium	26mg	17mg	2%
Zinc	0.5mg	0.67mg	2%
Iron	1.77mg	1.67mg	1%
Net carbs	0.87g	25g	N/A
Sugar	0.87g		N/A
Vitamin B5	0.57mg	0.549mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A