Coriander vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between coriander and grapes?
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, folate, vitamin B5, and potassium, yet grapes are richer in manganese.
- Coriander's daily need coverage for vitamin K is 246% higher.
- Coriander has 67 times more vitamin A than grapes. Coriander has 6748IU of vitamin A, while grapes have 100IU.
- Coriander has a lower glycemic index than grapes.
We used Coriander (cilantro) leaves, raw and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +2275% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +2023.3% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 14.6µg | 246% |
| Vitamin A | 337µg | 5µg | 37% |
| Vitamin C | 27mg | 4mg | 26% |
| Copper | 0.225mg | 0.04mg | 21% |
| Iron | 1.77mg | 0.29mg | 19% |
| Folate | 62µg | 4µg | 15% |
| Vitamin E | 2.5mg | 0.19mg | 15% |
| Manganese | 0.426mg | 0.718mg | 13% |
| Vitamin B5 | 0.57mg | 0.024mg | 11% |
| Potassium | 521mg | 191mg | 10% |
| Vitamin B2 | 0.162mg | 0.057mg | 8% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B3 | 1.114mg | 0.3mg | 5% |
| Calcium | 67mg | 14mg | 5% |
| Phosphorus | 48mg | 10mg | 5% |
| Magnesium | 26mg | 5mg | 5% |
| Zinc | 0.5mg | 0.04mg | 4% |
| Carbs | 3.67g | 17.15g | 4% |
| Protein | 2.13g | 0.63g | 3% |
| Vitamin B6 | 0.149mg | 0.11mg | 3% |
| Calories | 23kcal | 67kcal | 2% |
| Vitamin B1 | 0.067mg | 0.092mg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Choline | 12.8mg | 5.6mg | 1% |
| Monounsaturated fat | 0.275g | 0.014g | 1% |
| Fats | 0.52g | 0.35g | 0% |
| Net carbs | 0.87g | 16.25g | N/A |
| Sugar | 0.87g | 16.25g | N/A |
| Saturated fat | 0.014g | 0.114g | 0% |
| Polyunsaturated fat | 0.04g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +48.6% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +157.9% |
| Contains more CarbsCarbs | +367.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
