Coriander vs. Grape leaves — In-Depth Nutrition Comparison
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How are coriander and grape leaves different?
- Coriander is higher in vitamin K and vitamin C; however, grape leaves are richer in vitamin A, manganese, fiber, calcium, copper, vitamin B6, magnesium, and vitamin B2.
- Daily need coverage for vitamin A for grape leaves is 415% higher.
- Coriander contains 3 times more vitamin K than grape leaves. While coriander contains 310µg of vitamin K, grape leaves contain only 108.6µg.
Coriander (cilantro) leaves, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.5% |
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more CalciumCalcium | +441.8% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +570.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.2% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin KVitamin K | +185.5% |
| Contains more Vitamin AVitamin A | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more FolateFolate | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 108.6µg | 168% |
| Vitamin A | 337µg | 1376µg | 115% |
| Manganese | 0.426mg | 2.855mg | 106% |
| Fiber | 2.8g | 11g | 33% |
| Calcium | 67mg | 363mg | 30% |
| Copper | 0.225mg | 0.415mg | 21% |
| Vitamin B6 | 0.149mg | 0.4mg | 19% |
| Vitamin C | 27mg | 11.1mg | 18% |
| Magnesium | 26mg | 95mg | 16% |
| Vitamin B2 | 0.162mg | 0.354mg | 15% |
| Iron | 1.77mg | 2.63mg | 11% |
| Vitamin B3 | 1.114mg | 2.362mg | 8% |
| Potassium | 521mg | 272mg | 7% |
| Vitamin B5 | 0.57mg | 0.231mg | 7% |
| Protein | 2.13g | 5.6g | 7% |
| Polyunsaturated fat | 0.04g | 1.065g | 7% |
| Phosphorus | 48mg | 91mg | 6% |
| Carbs | 3.67g | 17.31g | 5% |
| Folate | 62µg | 83µg | 5% |
| Calories | 23kcal | 93kcal | 4% |
| Vitamin E | 2.5mg | 2mg | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Zinc | 0.5mg | 0.67mg | 2% |
| Fats | 0.52g | 2.12g | 2% |
| Sodium | 46mg | 9mg | 2% |
| Saturated fat | 0.014g | 0.336g | 1% |
| Net carbs | 0.87g | 6.31g | N/A |
| Sugar | 0.87g | 6.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.275g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +162.9% |
| Contains more FatsFats | +307.7% |
| Contains more CarbsCarbs | +371.7% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +239.5% |
| Contains more Poly. FatPolyunsaturated fat | +2562.5% |
