Coriander vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between coriander and ground beef
- Coriander has more vitamin K, vitamin A, vitamin C, and manganese; however, ground beef is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Coriander covers your daily vitamin K needs 256% more than ground beef.
- Coriander contains less saturated fat.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more CopperCopper | +184.8% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +4633.3% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +1068% |
| Contains more PhosphorusPhosphorus | +245.8% |
| Contains more SeleniumSelenium | +2022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin KVitamin K | +10589.7% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +471.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.9µg | 256% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.5mg | 5.84mg | 49% |
| Protein | 2.13g | 23.87g | 43% |
| Vitamin A | 337µg | 3µg | 37% |
| Selenium | 0.9µg | 19.1µg | 33% |
| Vitamin C | 27mg | 0mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.014g | 6.073g | 28% |
| Fats | 0.52g | 15.37g | 23% |
| Vitamin B3 | 1.114mg | 4.026mg | 18% |
| Monounsaturated fat | 0.275g | 7.322g | 18% |
| Manganese | 0.426mg | 0.009mg | 18% |
| Phosphorus | 48mg | 166mg | 17% |
| Vitamin E | 2.5mg | 0.12mg | 16% |
| Copper | 0.225mg | 0.079mg | 16% |
| Folate | 62µg | 7µg | 14% |
| Vitamin B6 | 0.149mg | 0.311mg | 12% |
| Calories | 23kcal | 241kcal | 11% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 12.8mg | 73.2mg | 11% |
| Potassium | 521mg | 241mg | 8% |
| Iron | 1.77mg | 2.27mg | 6% |
| Calcium | 67mg | 33mg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Polyunsaturated fat | 0.04g | 0.408g | 2% |
| Vitamin B1 | 0.067mg | 0.051mg | 1% |
| Vitamin B5 | 0.57mg | 0.512mg | 1% |
| Vitamin B2 | 0.162mg | 0.171mg | 1% |
| Sodium | 46mg | 73mg | 1% |
| Carbs | 3.67g | 0g | 1% |
| Net carbs | 0.87g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.87g | 0g | N/A |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58% |
| Contains more ProteinProtein | +1020.7% |
| Contains more FatsFats | +2855.8% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2562.5% |
| Contains more Poly. FatPolyunsaturated fat | +920% |
