Coriander vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between coriander and hoisin sauce
- The amount of vitamin K, vitamin A, vitamin C, vitamin E, potassium, copper, vitamin B5, folate, and iron in coriander is higher than in hoisin sauce.
- Coriander covers your daily vitamin K needs 258% more than hoisin sauce.
- Hoisin sauce has 1125 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while hoisin sauce has 6IU.
- Coriander contains less sodium.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.4% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +792.9% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B5Vitamin B5 | +738.2% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin KVitamin K | +61900% |
| Contains more FolateFolate | +169.6% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B2Vitamin B2 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.5µg | 258% |
| Sodium | 46mg | 1615mg | 68% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0.4mg | 30% |
| Vitamin E | 2.5mg | 0.28mg | 15% |
| Carbs | 3.67g | 44.08g | 13% |
| Potassium | 521mg | 119mg | 12% |
| Copper | 0.225mg | 0.128mg | 11% |
| Polyunsaturated fat | 0.04g | 1.698g | 11% |
| Calories | 23kcal | 220kcal | 10% |
| Folate | 62µg | 23µg | 10% |
| Vitamin B5 | 0.57mg | 0.068mg | 10% |
| Iron | 1.77mg | 1.01mg | 10% |
| Manganese | 0.426mg | 0.254mg | 7% |
| Vitamin B6 | 0.149mg | 0.062mg | 7% |
| Vitamin B1 | 0.067mg | 0.004mg | 5% |
| Fats | 0.52g | 3.39g | 4% |
| Vitamin B2 | 0.162mg | 0.217mg | 4% |
| Calcium | 67mg | 32mg | 4% |
| Saturated fat | 0.014g | 0.568g | 3% |
| Protein | 2.13g | 3.31g | 2% |
| Zinc | 0.5mg | 0.32mg | 2% |
| Monounsaturated fat | 0.275g | 0.963g | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 48mg | 38mg | 1% |
| Choline | 12.8mg | 8mg | 1% |
| Net carbs | 0.87g | 41.28g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.87g | 27.26g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin B3 | 1.114mg | 1.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +551.9% |
| Contains more CarbsCarbs | +1101.1% |
| Contains more OtherOther | +239.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +250.2% |
| Contains more Poly. FatPolyunsaturated fat | +4145% |
