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  6. Coriander vs. Hummus

Coriander vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between Coriander and Hummus

  • Coriander has more Vitamin C, and Vitamin B5, however, Hummus is higher in Copper, Phosphorus, Manganese, Fiber, Zinc, Magnesium, and Vitamin B1.
  • Hummus covers your daily need of Copper 34% more than Coriander.
  • Coriander has less Sodium.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Hummus, commercial.

Infographic

Coriander vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
3
:
7
Hummus
Hummus
Contains more Calcium +76.3%
Contains more Potassium +128.5%
Contains less Sodium -87.9%
Contains more Iron +37.9%
Contains more Magnesium +173.1%
Contains more Phosphorus +266.7%
Contains more Zinc +266%
Contains more Copper +134.2%
Contains more Manganese +81.5%
Contains more Selenium +188.9%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +76.3%
Contains more Potassium +128.5%
Contains less Sodium -87.9%
Contains more Iron +37.9%
Contains more Magnesium +173.1%
Contains more Phosphorus +266.7%
Contains more Zinc +266%
Contains more Copper +134.2%
Contains more Manganese +81.5%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
3
Hummus
Hummus
Contains more Vitamin A +22393.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +153.1%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B1 +168.7%
Contains more Vitamin B6 +34.2%
Contains more Folate +33.9%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +22393.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +153.1%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B1 +168.7%
Contains more Vitamin B6 +34.2%
Contains more Folate +33.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Hummus
Hummus
Contains more Water +38.5%
Contains more Protein +270.9%
Contains more Fats +1746.2%
Contains more Carbs +289.4%
Contains more Other +10.2%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +38.5%
Contains more Protein +270.9%
Contains more Fats +1746.2%
Contains more Carbs +289.4%
Contains more Other +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Hummus
Hummus
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1368.7%
Contains more Polyunsaturated fat +8932.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1368.7%
Contains more Polyunsaturated fat +8932.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Hummus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Hummus Opinion
Net carbs 0.87g 8.29g Hummus
Protein 2.13g 7.9g Hummus
Fats 0.52g 9.6g Hummus
Carbs 3.67g 14.29g Hummus
Calories 23kcal 166kcal Hummus
Sugar 0.87g Hummus
Fiber 2.8g 6g Hummus
Calcium 67mg 38mg Coriander
Iron 1.77mg 2.44mg Hummus
Magnesium 26mg 71mg Hummus
Phosphorus 48mg 176mg Hummus
Potassium 521mg 228mg Coriander
Sodium 46mg 379mg Coriander
Zinc 0.5mg 1.83mg Hummus
Copper 0.225mg 0.527mg Hummus
Manganese 0.426mg 0.773mg Hummus
Selenium 0.9µg 2.6µg Hummus
Vitamin A 6748IU 30IU Coriander
Vitamin A RAE 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.18mg Hummus
Vitamin B2 0.162mg 0.064mg Coriander
Vitamin B3 1.114mg 0.582mg Coriander
Vitamin B5 0.57mg 0.132mg Coriander
Vitamin B6 0.149mg 0.2mg Hummus
Folate 62µg 83µg Hummus
Vitamin K 310µg Coriander
Saturated Fat 0.014g 1.437g Coriander
Monounsaturated Fat 0.275g 4.039g Hummus
Polyunsaturated fat 0.04g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
16%
Hummus
Minerals Daily Need Coverage Score
33%
Coriander
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.423g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.