Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Limburger — In-Depth Nutrition Comparison

Compare

How are coriander and Limburger different?

  • Coriander is higher in vitamin K, vitamin A, and vitamin C; however, Limburger is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Coriander has less sodium.

Coriander (cilantro) leaves, raw and Cheese, limburger are the varieties used in this article.

Infographic

Coriander vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +307%
Contains more IronIron +1261.5%
Contains more CopperCopper +971.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1021.1%
Contains more CalciumCalcium +641.8%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +718.8%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +987%
Contains more Vitamin B3Vitamin B3 +605.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +13378.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin A ~340µg
~equal in Folate ~58µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +649%
Contains more WaterWater +90.4%
Contains more ProteinProtein +841.3%
Contains more FatsFats +5140.4%
Contains more OtherOther +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +3029.5%
Contains more Poly. FatPolyunsaturated fat +1137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Limburger DV% diff.
Vitamin K 310µg 2.3µg 256%
Saturated fat 0.014g 16.746g 76%
Phosphorus 48mg 393mg 49%
Calcium 67mg 497mg 43%
Vitamin B12 0µg 1.04µg 43%
Fats 0.52g 27.25g 41%
Protein 2.13g 20.05g 36%
Sodium 46mg 800mg 33%
Cholesterol 0mg 90mg 30%
Vitamin C 27mg 0mg 30%
Vitamin B2 0.162mg 0.503mg 26%
Selenium 0.9µg 14.5µg 25%
Copper 0.225mg 0.021mg 23%
Monounsaturated fat 0.275g 8.606g 21%
Iron 1.77mg 0.13mg 21%
Manganese 0.426mg 0.038mg 17%
Vitamin E 2.5mg 0.23mg 15%
Calories 23kcal 327kcal 15%
Zinc 0.5mg 2.1mg 15%
Vitamin B5 0.57mg 1.177mg 12%
Potassium 521mg 128mg 12%
Fiber 2.8g 0g 11%
Vitamin B3 1.114mg 0.158mg 6%
Vitamin B6 0.149mg 0.086mg 5%
Polyunsaturated fat 0.04g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B1 0.067mg 0.08mg 1%
Magnesium 26mg 21mg 1%
Folate 62µg 58µg 1%
Carbs 3.67g 0.49g 1%
Net carbs 0.87g 0.49g N/A
Sugar 0.87g 0.49g N/A
Vitamin A 337µg 340µg 0%
Choline 12.8mg 15.4mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
42%
Limburger
Minerals Daily Need Coverage Score
33%
Coriander
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 16.732g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.