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  6. Coriander vs. Mamey Sapote

Coriander vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are coriander and mamey Sapote different?

  • Coriander is higher in vitamin A, folate, iron, and manganese; however, mamey Sapote is richer in vitamin B6 and fiber.
  • Daily need coverage for vitamin A for coriander is 132% higher.
  • Coriander contains 9 times more folate than mamey Sapote. While coriander contains 62µg of folate, mamey Sapote contains only 7µg.

Coriander (cilantro) leaves, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Coriander vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +126.9%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +108.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.8%
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin AVitamin A +4714.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +785.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +383.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Mamey Sapote DV% diff.
Vitamin K 310µg 258%
Vitamin B6 0.149mg 0.72mg 44%
Vitamin A 337µg 7µg 37%
Folate 62µg 7µg 14%
Iron 1.77mg 0.78mg 12%
Fructose 7.66g 10%
Manganese 0.426mg 0.204mg 10%
Fiber 2.8g 5.4g 10%
Carbs 3.67g 32.1g 9%
Calories 23kcal 124kcal 5%
Calcium 67mg 18mg 5%
Vitamin B1 0.067mg 0.013mg 5%
Vitamin B2 0.162mg 0.116mg 4%
Magnesium 26mg 11mg 4%
Vitamin C 27mg 23mg 4%
Zinc 0.5mg 0.19mg 3%
Phosphorus 48mg 26mg 3%
Starch 6.33g 3%
Vitamin E 2.5mg 2.11mg 3%
Vitamin B5 0.57mg 0.397mg 3%
Vitamin B3 1.114mg 1.432mg 2%
Choline 12.8mg 2%
Sodium 46mg 7mg 2%
Selenium 0.9µg 2%
Potassium 521mg 454mg 2%
Protein 2.13g 1.45g 1%
Copper 0.225mg 0.213mg 1%
Saturated fat 0.014g 0.169g 1%
Fats 0.52g 0.46g 0%
Net carbs 0.87g 26.7g N/A
Sugar 0.87g 20.14g N/A
Monounsaturated fat 0.275g 0.102g 0%
Polyunsaturated fat 0.04g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +13%
Contains more WaterWater +42.1%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +774.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +169.6%
Contains more Poly. FatPolyunsaturated fat +142.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.