Coriander vs. True morels — In-Depth Nutrition Comparison
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A recap on the differences between coriander and true morels
- Coriander has more vitamin A and folate; however, true morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, and manganese.
- Coriander covers your daily vitamin A needs 135% more than true morels.
- True morels contain 7 times less folate than coriander. Coriander contains 62µg of folate, while true morels contain 9µg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +588.1% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +306% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Iron | 1.77mg | 12.18mg | 130% |
| Copper | 0.225mg | 0.625mg | 44% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 30% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 48mg | 194mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Zinc | 0.5mg | 2.03mg | 14% |
| Folate | 62µg | 9µg | 13% |
| Manganese | 0.426mg | 0.587mg | 7% |
| Vitamin B3 | 1.114mg | 2.252mg | 7% |
| Polyunsaturated fat | 0.04g | 0.433g | 3% |
| Vitamin B5 | 0.57mg | 0.44mg | 3% |
| Potassium | 521mg | 411mg | 3% |
| Vitamin B2 | 0.162mg | 0.205mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 2.13g | 3.12g | 2% |
| Calcium | 67mg | 43mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Sodium | 46mg | 21mg | 1% |
| Vitamin B6 | 0.149mg | 0.136mg | 1% |
| Monounsaturated fat | 0.275g | 0.052g | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Fats | 0.52g | 0.57g | 0% |
| Carbs | 3.67g | 5.1g | 0% |
| Net carbs | 0.87g | 2.3g | N/A |
| Sugar | 0.87g | 0.6g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin B1 | 0.067mg | 0.069mg | 0% |
| Saturated fat | 0.014g | 0.065g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +39% |
~equal in
Fats
~0.57g
~equal in
Water
~89.61g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
| Contains more Poly. FatPolyunsaturated fat | +982.5% |
