Coriander vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between coriander and mussels
- Coriander has more vitamin A; however, mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Mussels covers your daily vitamin B12 needs 1000% more than coriander.
- Mussels has 22 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while mussels has 304IU.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +51% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more IronIron | +279.7% |
| Contains more ZincZinc | +434% |
| Contains more PhosphorusPhosphorus | +493.8% |
| Contains more ManganeseManganese | +1496.2% |
| Contains more SeleniumSelenium | +9855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.5% |
| Contains more Vitamin AVitamin A | +270.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.426mg | 6.8mg | 277% |
| Vitamin K | 310µg | 258% | |
| Selenium | 0.9µg | 89.6µg | 161% |
| Iron | 1.77mg | 6.72mg | 62% |
| Protein | 2.13g | 23.8g | 43% |
| Phosphorus | 48mg | 285mg | 34% |
| Vitamin A | 337µg | 91µg | 27% |
| Zinc | 0.5mg | 2.67mg | 20% |
| Vitamin B2 | 0.162mg | 0.42mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B1 | 0.067mg | 0.3mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin C | 27mg | 13.6mg | 15% |
| Sodium | 46mg | 369mg | 14% |
| Vitamin B3 | 1.114mg | 3mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.57mg | 0.95mg | 8% |
| Polyunsaturated fat | 0.04g | 1.212g | 8% |
| Copper | 0.225mg | 0.149mg | 8% |
| Calories | 23kcal | 172kcal | 7% |
| Potassium | 521mg | 268mg | 7% |
| Fats | 0.52g | 4.48g | 6% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Folate | 62µg | 76µg | 4% |
| Saturated fat | 0.014g | 0.85g | 4% |
| Calcium | 67mg | 33mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1.014g | 2% |
| Carbs | 3.67g | 7.39g | 1% |
| Net carbs | 0.87g | 7.39g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +1017.4% |
| Contains more FatsFats | +761.5% |
| Contains more CarbsCarbs | +101.4% |
| Contains more OtherOther | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +2930% |
