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  6. Coriander vs. Orange juice

Coriander vs. Orange juice — In-Depth Nutrition Comparison

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Differences between coriander and orange juice

  • Coriander has more vitamin K, vitamin A, copper, iron, manganese, vitamin E, fiber, vitamin B2, and potassium, while orange juice has more vitamin C.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Orange juice contains 63 times less vitamin E than coriander. Coriander contains 2.5mg of vitamin E, while orange juice contains 0.04mg.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of orange juice is 50.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Orange juice, raw.

Infographic

Coriander vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +509.1%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +785%
Contains more CopperCopper +411.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +182.4%
Contains more ManganeseManganese +2942.9%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +3270%
Contains more Vitamin EVitamin E +6150%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +106.7%
Contains more CholineCholine +106.5%
Contains more Vitamin CVitamin C +85.2%
Contains more Vitamin B1Vitamin B1 +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Orange juice DV% diff.
Vitamin K 310µg 0.1µg 258%
Vitamin A 337µg 10µg 36%
Vitamin C 27mg 50mg 26%
Copper 0.225mg 0.044mg 20%
Iron 1.77mg 0.2mg 20%
Manganese 0.426mg 0.014mg 18%
Vitamin E 2.5mg 0.04mg 16%
Fiber 2.8g 0.2g 10%
Vitamin B2 0.162mg 0.03mg 10%
Potassium 521mg 200mg 9%
Vitamin B6 0.149mg 0.04mg 8%
Vitamin B5 0.57mg 0.19mg 8%
Folate 62µg 30µg 8%
Calcium 67mg 11mg 6%
Zinc 0.5mg 0.05mg 4%
Phosphorus 48mg 17mg 4%
Magnesium 26mg 11mg 4%
Vitamin B3 1.114mg 0.4mg 4%
Protein 2.13g 0.7g 3%
Sodium 46mg 1mg 2%
Carbs 3.67g 10.4g 2%
Vitamin B1 0.067mg 0.09mg 2%
Choline 12.8mg 6.2mg 1%
Monounsaturated fat 0.275g 0.036g 1%
Calories 23kcal 45kcal 1%
Selenium 0.9µg 0.1µg 1%
Fats 0.52g 0.2g 0%
Net carbs 0.87g 10.2g N/A
Sugar 0.87g 8.4g N/A
Saturated fat 0.014g 0.024g 0%
Polyunsaturated fat 0.04g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +204.3%
Contains more FatsFats +160%
Contains more OtherOther +267.5%
Contains more CarbsCarbs +183.4%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +663.9%
~equal in Polyunsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.