Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Pancake

Coriander vs. Pancake — In-Depth Nutrition Comparison

Compare

How are Coriander and Pancake different?

  • Coriander is richer in Vitamin A RAE, Vitamin C, Copper, and Potassium, while Pancake is higher in Selenium, Phosphorus, Calcium, and Vitamin B1.
  • Coriander covers your daily need of Vitamin A RAE 31% more than Pancake.
  • Coriander contains 90 times more Vitamin C than Pancake. Coriander contains 27mg of Vitamin C, while Pancake contains 0.3mg.
  • Coriander is lower in Sodium.

Coriander (cilantro) leaves, raw and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Coriander vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
5
:
5
Pancake
Pancake
Contains more Magnesium +62.5%
Contains more Potassium +294.7%
Contains less Sodium -89.5%
Contains more Copper +359.2%
Contains more Manganese +113%
Contains more Calcium +226.9%
Contains more Phosphorus +231.3%
Contains more Zinc +12%
Contains more Selenium +1555.6%
Equal in Iron - 1.8
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +62.5%
Contains more Potassium +294.7%
Contains less Sodium -89.5%
Contains more Copper +359.2%
Contains more Manganese +113%
Contains more Calcium +226.9%
Contains more Phosphorus +231.3%
Contains more Zinc +12%
Contains more Selenium +1555.6%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
4
Pancake
Pancake
Contains more Vitamin A +3342.9%
Contains more Vitamin C +8900%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +63.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B12 +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +3342.9%
Contains more Vitamin C +8900%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +63.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Pancake
Pancake
Contains more Water +74.3%
Contains more Protein +200.5%
Contains more Fats +1765.4%
Contains more Carbs +671.1%
Contains more Other +83.7%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +74.3%
Contains more Protein +200.5%
Contains more Fats +1765.4%
Contains more Carbs +671.1%
Contains more Other +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Pancake
Pancake
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +799.6%
Contains more Polyunsaturated fat +11017.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +799.6%
Contains more Polyunsaturated fat +11017.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pancake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Pancake Opinion
Net carbs 0.87g 28.3g Pancake
Protein 2.13g 6.4g Pancake
Fats 0.52g 9.7g Pancake
Carbs 3.67g 28.3g Pancake
Calories 23kcal 227kcal Pancake
Sugar 0.87g Pancake
Fiber 2.8g Coriander
Calcium 67mg 219mg Pancake
Iron 1.77mg 1.8mg Pancake
Magnesium 26mg 16mg Coriander
Phosphorus 48mg 159mg Pancake
Potassium 521mg 132mg Coriander
Sodium 46mg 439mg Coriander
Zinc 0.5mg 0.56mg Pancake
Copper 0.225mg 0.049mg Coriander
Manganese 0.426mg 0.2mg Coriander
Selenium 0.9µg 14.9µg Pancake
Vitamin A 6748IU 196IU Coriander
Vitamin A RAE 337µg 54µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 0.3mg Coriander
Vitamin B1 0.067mg 0.201mg Pancake
Vitamin B2 0.162mg 0.281mg Pancake
Vitamin B3 1.114mg 1.567mg Pancake
Vitamin B5 0.57mg 0.405mg Coriander
Vitamin B6 0.149mg 0.046mg Coriander
Folate 62µg 38µg Coriander
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 310µg Coriander
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 0mg 59mg Coriander
Saturated Fat 0.014g 2.122g Coriander
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.275g 2.474g Pancake
Polyunsaturated fat 0.04g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
21%
Pancake
Minerals Daily Need Coverage Score
33%
Coriander
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.108g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.