Coriander vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between coriander and pastrami
- Coriander has more vitamin K, vitamin A, and vitamin C; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Coriander covers your daily vitamin K needs 258% more than pastrami.
- Pastrami has 161 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while pastrami has 42IU.
- Coriander contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more CopperCopper | +147.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1477.8% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +896% |
| Contains more PhosphorusPhosphorus | +264.6% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.7µg | 258% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 46mg | 1078mg | 45% |
| Zinc | 0.5mg | 4.98mg | 41% |
| Protein | 2.13g | 21.8g | 39% |
| Vitamin A | 337µg | 2µg | 37% |
| Selenium | 0.9µg | 17.7µg | 31% |
| Vitamin C | 27mg | 0.3mg | 30% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.114mg | 4.26mg | 20% |
| Phosphorus | 48mg | 175mg | 18% |
| Manganese | 0.426mg | 0.027mg | 17% |
| Vitamin E | 2.5mg | 0.12mg | 16% |
| Copper | 0.225mg | 0.091mg | 15% |
| Folate | 62µg | 6µg | 14% |
| Choline | 12.8mg | 81.6mg | 13% |
| Saturated fat | 0.014g | 2.681g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 521mg | 210mg | 9% |
| Fats | 0.52g | 5.82g | 8% |
| Vitamin B5 | 0.57mg | 0.265mg | 6% |
| Vitamin B6 | 0.149mg | 0.221mg | 6% |
| Calories | 23kcal | 147kcal | 6% |
| Iron | 1.77mg | 2.22mg | 6% |
| Calcium | 67mg | 10mg | 6% |
| Monounsaturated fat | 0.275g | 2.118g | 5% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin B1 | 0.067mg | 0.052mg | 1% |
| Carbs | 3.67g | 0.36g | 1% |
| Polyunsaturated fat | 0.04g | 0.145g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.87g | 0.36g | N/A |
| Sugar | 0.87g | 0.1g | N/A |
| Vitamin B2 | 0.162mg | 0.161mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +919.4% |
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +923.5% |
| Contains more FatsFats | +1019.2% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +670.2% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
