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Coriander vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between coriander and liver?

  • Coriander has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, vitamin B3, and copper than liver.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has a lower glycemic index than coriander.

We used Coriander (cilantro) leaves, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Coriander vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +247.3%
Contains more ManganeseManganese +42%
Contains more IronIron +912.4%
Contains more CopperCopper +181.8%
Contains more ZincZinc +1244%
Contains more PhosphorusPhosphorus +402.1%
Contains more SeleniumSelenium +7400%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +14.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1503.9%
Contains more Vitamin B1Vitamin B1 +285.1%
Contains more Vitamin B2Vitamin B2 +1255.6%
Contains more Vitamin B3Vitamin B3 +657.2%
Contains more Vitamin B5Vitamin B5 +737.5%
Contains more Vitamin B6Vitamin B6 +282.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 337µg 5405µg 563%
Vitamin K 310µg 258%
Iron 1.77mg 17.92mg 202%
Vitamin B2 0.162mg 2.196mg 156%
Selenium 0.9µg 67.5µg 121%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.57mg 4.774mg 84%
Zinc 0.5mg 6.72mg 57%
Protein 2.13g 26.02g 48%
Vitamin B3 1.114mg 8.435mg 46%
Copper 0.225mg 0.634mg 45%
Vitamin B6 0.149mg 0.57mg 32%
Phosphorus 48mg 241mg 28%
Folate 62µg 163µg 25%
Vitamin E 2.5mg 17%
Vitamin B1 0.067mg 0.258mg 16%
Potassium 521mg 150mg 11%
Fiber 2.8g 0g 11%
Polyunsaturated fat 0.04g 1.05g 7%
Calories 23kcal 165kcal 7%
Fats 0.52g 4.4g 6%
Calcium 67mg 10mg 6%
Saturated fat 0.014g 1.41g 6%
Manganese 0.426mg 0.3mg 5%
Vitamin C 27mg 23.6mg 4%
Magnesium 26mg 14mg 3%
Choline 12.8mg 2%
Monounsaturated fat 0.275g 0.63g 1%
Carbs 3.67g 3.76g 0%
Net carbs 0.87g 3.76g N/A
Sugar 0.87g N/A
Sodium 46mg 49mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +43.4%
Contains more ProteinProtein +1121.6%
Contains more FatsFats +746.2%
~equal in Carbs ~3.76g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +2525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.