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  6. Coriander vs. Radish

Coriander vs. Radish — In-Depth Nutrition Comparison

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The main differences between Coriander and Radish

  • Coriander is richer than Radish in Vitamin K, Vitamin A RAE, Copper, Iron, Vitamin E , Manganese, Vitamin C, Vitamin B2, Folate, and Potassium.
  • Daily need coverage for Vitamin K from Coriander is 257% higher.

Food types used in this article are Coriander (cilantro) leaves, raw and Radishes, raw.

Infographic

Coriander vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Radish
Radish
Contains more Calcium +168%
Contains more Iron +420.6%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains more Potassium +123.6%
Contains more Zinc +78.6%
Contains more Copper +350%
Contains more Manganese +517.4%
Contains more Selenium +50%
Contains less Sodium -15.2%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +168%
Contains more Iron +420.6%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains more Potassium +123.6%
Contains more Zinc +78.6%
Contains more Copper +350%
Contains more Manganese +517.4%
Contains more Selenium +50%
Contains less Sodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Radish
Radish
Contains more Vitamin A +96300%
Contains more Vitamin E +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +315.4%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +245.5%
Contains more Vitamin B6 +109.9%
Contains more Folate +148%
Contains more Vitamin K +23746.2%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +96300%
Contains more Vitamin E +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +315.4%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +245.5%
Contains more Vitamin B6 +109.9%
Contains more Folate +148%
Contains more Vitamin K +23746.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Radish
Radish
Contains more Protein +213.2%
Contains more Fats +420%
Contains more Other +167.3%
Equal in Carbs - 3.4
Equal in Water - 95.27
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +213.2%
Contains more Fats +420%
Contains more Other +167.3%
Equal in Carbs - 3.4
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Radish
Radish
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +1517.6%
Contains more Polyunsaturated fat +20%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +1517.6%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Radish
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coriander Radish Opinion
Net carbs 0.87g 1.8g Radish
Protein 2.13g 0.68g Coriander
Fats 0.52g 0.1g Coriander
Carbs 3.67g 3.4g Coriander
Calories 23kcal 16kcal Coriander
Fructose 0.71g Radish
Sugar 0.87g 1.86g Coriander
Fiber 2.8g 1.6g Coriander
Calcium 67mg 25mg Coriander
Iron 1.77mg 0.34mg Coriander
Magnesium 26mg 10mg Coriander
Phosphorus 48mg 20mg Coriander
Potassium 521mg 233mg Coriander
Sodium 46mg 39mg Radish
Zinc 0.5mg 0.28mg Coriander
Copper 0.225mg 0.05mg Coriander
Manganese 0.426mg 0.069mg Coriander
Selenium 0.9µg 0.6µg Coriander
Vitamin A 6748IU 7IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0mg Coriander
Vitamin C 27mg 14.8mg Coriander
Vitamin B1 0.067mg 0.012mg Coriander
Vitamin B2 0.162mg 0.039mg Coriander
Vitamin B3 1.114mg 0.254mg Coriander
Vitamin B5 0.57mg 0.165mg Coriander
Vitamin B6 0.149mg 0.071mg Coriander
Folate 62µg 25µg Coriander
Vitamin K 310µg 1.3µg Coriander
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.014g 0.032g Coriander
Monounsaturated Fat 0.275g 0.017g Coriander
Polyunsaturated fat 0.04g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
10%
Radish
Minerals Daily Need Coverage Score
33%
Coriander
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 7mg)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.