Coriander vs. Rice — In-Depth Nutrition Comparison
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Significant differences between coriander and rice
- Coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, potassium, vitamin B2, and fiber; however, rice is richer in selenium and vitamin B1.
- Coriander covers your daily vitamin K needs 258% more than rice.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +1388.6% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +226.1% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +10.8% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Copper | 0.225mg | 0.069mg | 17% |
| Vitamin E | 2.5mg | 0.04mg | 16% |
| Potassium | 521mg | 35mg | 14% |
| Selenium | 0.9µg | 7.5µg | 12% |
| Vitamin B2 | 0.162mg | 0.013mg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Carbs | 3.67g | 28.17g | 8% |
| Vitamin B1 | 0.067mg | 0.163mg | 8% |
| Iron | 1.77mg | 1.2mg | 7% |
| Calcium | 67mg | 10mg | 6% |
| Calories | 23kcal | 130kcal | 5% |
| Vitamin B5 | 0.57mg | 0.39mg | 4% |
| Vitamin B6 | 0.149mg | 0.093mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Sodium | 46mg | 1mg | 2% |
| Manganese | 0.426mg | 0.472mg | 2% |
| Vitamin B3 | 1.114mg | 1.476mg | 2% |
| Choline | 12.8mg | 2.1mg | 2% |
| Protein | 2.13g | 2.69g | 1% |
| Phosphorus | 48mg | 43mg | 1% |
| Folate | 62µg | 58µg | 1% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 0.87g | 27.77g | N/A |
| Sugar | 0.87g | 0.05g | N/A |
| Zinc | 0.5mg | 0.49mg | 0% |
| Saturated fat | 0.014g | 0.077g | 0% |
| Monounsaturated fat | 0.275g | 0.088g | 0% |
| Polyunsaturated fat | 0.04g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +250% |
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +667.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
