Coriander vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between coriander and sweet and sour
- Coriander has more vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, folate, and potassium; however, sweet, and sour is higher in manganese.
- Coriander covers your daily vitamin K needs 258% more than sweet and sour.
- Sweet and sour contains 675 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while sweet, and sour contains 10IU.
- Coriander has less sodium.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +426.3% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +585.7% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +125% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210.3% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +495.7% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin KVitamin K | +154900% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.2µg | 258% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 8.7mg | 20% |
| Iron | 1.77mg | 0.21mg | 20% |
| Vitamin E | 2.5mg | 0.01mg | 17% |
| Copper | 0.225mg | 0.079mg | 16% |
| Manganese | 0.426mg | 0.761mg | 15% |
| Sodium | 46mg | 371mg | 14% |
| Folate | 62µg | 8µg | 14% |
| Carbs | 3.67g | 38.22g | 12% |
| Potassium | 521mg | 99mg | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Vitamin B2 | 0.162mg | 0.019mg | 11% |
| Vitamin B5 | 0.57mg | 0.093mg | 10% |
| Vitamin B6 | 0.149mg | 0.053mg | 7% |
| Vitamin B3 | 1.114mg | 0.187mg | 6% |
| Calories | 23kcal | 150kcal | 6% |
| Calcium | 67mg | 10mg | 6% |
| Phosphorus | 48mg | 7mg | 6% |
| Protein | 2.13g | 0.27g | 4% |
| Zinc | 0.5mg | 0.09mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B1 | 0.067mg | 0.048mg | 2% |
| Choline | 12.8mg | 2.4mg | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Fats | 0.52g | 0.02g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Net carbs | 0.87g | 38.12g | N/A |
| Sugar | 0.87g | 18.75g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +688.9% |
| Contains more FatsFats | +2500% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +941.4% |
