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  6. Coriander vs. Sweet and sour

Coriander vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Coriander and Sweet and sour

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Copper, Folate, and Potassium, however, Sweet and sour is higher in Manganese.
  • Coriander covers your daily Vitamin K needs 258% more than Sweet and sour.
  • Sweet and sour contains 337 times less Vitamin A RAE than Coriander. Coriander contains 337µg of Vitamin A RAE, while Sweet and sour contains 1µg.
  • Coriander has less Sodium.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Coriander vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Sweet and sour
Sweet and sour
Contains more Calcium +570%
Contains more Iron +742.9%
Contains more Magnesium +225%
Contains more Phosphorus +585.7%
Contains more Potassium +426.3%
Contains less Sodium -87.6%
Contains more Zinc +455.6%
Contains more Copper +184.8%
Contains more Selenium +125%
Contains more Manganese +78.6%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +570%
Contains more Iron +742.9%
Contains more Magnesium +225%
Contains more Phosphorus +585.7%
Contains more Potassium +426.3%
Contains less Sodium -87.6%
Contains more Zinc +455.6%
Contains more Copper +184.8%
Contains more Selenium +125%
Contains more Manganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Sweet and sour
Sweet and sour
Contains more Vitamin A +67380%
Contains more Vitamin E +24900%
Contains more Vitamin C +210.3%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +495.7%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +181.1%
Contains more Folate +675%
Contains more Vitamin K +154900%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +67380%
Contains more Vitamin E +24900%
Contains more Vitamin C +210.3%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +495.7%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +181.1%
Contains more Folate +675%
Contains more Vitamin K +154900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +688.9%
Contains more Fats +2500%
Contains more Water +53%
Contains more Other +20.5%
Contains more Carbs +941.4%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +688.9%
Contains more Fats +2500%
Contains more Water +53%
Contains more Other +20.5%
Contains more Carbs +941.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Sweet and sour Opinion
Net carbs 0.87g 38.12g Sweet and sour
Protein 2.13g 0.27g Coriander
Fats 0.52g 0.02g Coriander
Carbs 3.67g 38.22g Sweet and sour
Calories 23kcal 150kcal Sweet and sour
Sugar 0.87g 18.75g Coriander
Fiber 2.8g 0.1g Coriander
Calcium 67mg 10mg Coriander
Iron 1.77mg 0.21mg Coriander
Magnesium 26mg 8mg Coriander
Phosphorus 48mg 7mg Coriander
Potassium 521mg 99mg Coriander
Sodium 46mg 371mg Coriander
Zinc 0.5mg 0.09mg Coriander
Copper 0.225mg 0.079mg Coriander
Manganese 0.426mg 0.761mg Sweet and sour
Selenium 0.9µg 0.4µg Coriander
Vitamin A 6748IU 10IU Coriander
Vitamin A RAE 337µg 1µg Coriander
Vitamin E 2.5mg 0.01mg Coriander
Vitamin C 27mg 8.7mg Coriander
Vitamin B1 0.067mg 0.048mg Coriander
Vitamin B2 0.162mg 0.019mg Coriander
Vitamin B3 1.114mg 0.187mg Coriander
Vitamin B5 0.57mg 0.093mg Coriander
Vitamin B6 0.149mg 0.053mg Coriander
Folate 62µg 8µg Coriander
Vitamin K 310µg 0.2µg Coriander
Saturated Fat 0.014g 0g Sweet and sour
Monounsaturated Fat 0.275g 0g Coriander
Polyunsaturated fat 0.04g 0g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
6%
Sweet and sour
Minerals Daily Need Coverage Score
33%
Coriander
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 17.88g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.