Coriander vs. White chocolate — In-Depth Nutrition Comparison
Compare
Important differences between coriander and white chocolate
- Coriander has more vitamin K, vitamin A, vitamin C, iron, copper, manganese, and folate; however, white chocolate has more vitamin B12 and phosphorus.
- Coriander's daily need coverage for vitamin K is 251% more.
- Coriander has 225 times more vitamin A than white chocolate. Coriander has 6748IU of vitamin A, while white chocolate has 30IU.
- Coriander is lower in saturated fat.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +5225% |
| Contains more CalciumCalcium | +197% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin AVitamin A | +3644.4% |
| Contains more Vitamin EVitamin E | +160.4% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +3306.6% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6993.1% |
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +6071.2% |
| Contains more CarbsCarbs | +1514.2% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3208% |
| Contains more Poly. FatPolyunsaturated fat | +2432.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 9.1µg | 251% |
| Saturated fat | 0.014g | 19.412g | 88% |
| Fats | 0.52g | 32.09g | 49% |
| Vitamin A | 337µg | 9µg | 36% |
| Vitamin C | 27mg | 0.5mg | 29% |
| Calories | 23kcal | 539kcal | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.275g | 9.097g | 22% |
| Carbs | 3.67g | 59.24g | 19% |
| Iron | 1.77mg | 0.24mg | 19% |
| Copper | 0.225mg | 0.06mg | 18% |
| Manganese | 0.426mg | 0.008mg | 18% |
| Phosphorus | 48mg | 176mg | 18% |
| Folate | 62µg | 7µg | 14% |
| Calcium | 67mg | 199mg | 13% |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin E | 2.5mg | 0.96mg | 10% |
| Vitamin B2 | 0.162mg | 0.282mg | 9% |
| Vitamin B6 | 0.149mg | 0.056mg | 7% |
| Protein | 2.13g | 5.87g | 7% |
| Potassium | 521mg | 286mg | 7% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.04g | 1.013g | 6% |
| Magnesium | 26mg | 12mg | 3% |
| Choline | 12.8mg | 29.5mg | 3% |
| Vitamin B3 | 1.114mg | 0.745mg | 2% |
| Zinc | 0.5mg | 0.74mg | 2% |
| Sodium | 46mg | 90mg | 2% |
| Vitamin B5 | 0.57mg | 0.608mg | 1% |
| Net carbs | 0.87g | 59.04g | N/A |
| Sugar | 0.87g | 59g | N/A |
| Vitamin B1 | 0.067mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
22%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 58.13g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 19.398g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 9)
Which food is cheaper?
Coriander is cheaper (difference - $0.5)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.