Corn cake vs. Banana chips — In-Depth Nutrition Comparison
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How are corn cake and banana chips different?
- Corn cake is higher in vitamin B3, copper, selenium, phosphorus, vitamin B1, and zinc; however, banana chips are richer in fiber and potassium.
- Daily need coverage for saturated fat for banana chips is 143% higher.
- Corn cake contains 81 times more sodium than banana chips. While corn cake contains 488mg of sodium, banana chips contain only 6mg.
- Banana chips have a lower glycemic index (44) than corn cake (87).
Snacks, corn cakes and Snacks, banana chips are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +560% |
| Contains more PotassiumPotassium | +241.4% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +252.2% |
| Contains more CarbsCarbs | +42.8% |
| Contains more FatsFats | +1300% |
~equal in
Water
~4.3g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains more Mono. FatMonounsaturated fat | +156.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.42g | 28.97g | 130% |
| Fats | 2.4g | 33.6g | 48% |
| Vitamin B3 | 5.15mg | 0.71mg | 28% |
| Copper | 0.42mg | 0.205mg | 24% |
| Fiber | 1.9g | 7.7g | 23% |
| Sodium | 488mg | 6mg | 21% |
| Selenium | 9.9µg | 1.5µg | 15% |
| Vitamin B1 | 0.25mg | 0.085mg | 14% |
| Phosphorus | 157mg | 56mg | 14% |
| Protein | 8.1g | 2.3g | 12% |
| Manganese | 1.815mg | 1.56mg | 11% |
| Potassium | 157mg | 536mg | 11% |
| Zinc | 2mg | 0.75mg | 11% |
| Vitamin B6 | 0.14mg | 0.26mg | 9% |
| Magnesium | 114mg | 76mg | 9% |
| Carbs | 83.4g | 58.4g | 8% |
| Calories | 387kcal | 519kcal | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin A | 70µg | 4µg | 7% |
| Choline | 21.3mg | 4% | |
| Vitamin B5 | 0.83mg | 0.62mg | 4% |
| Monounsaturated fat | 0.76g | 1.95g | 3% |
| Vitamin B2 | 0.05mg | 0.017mg | 3% |
| Polyunsaturated fat | 0.93g | 0.63g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 1.4mg | 1.25mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Net carbs | 81.5g | 50.7g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 23.47g | 35.34g | N/A |
| Tryptophan | 0.081mg | 0.027mg | 0% |
| Threonine | 0.301mg | 0.076mg | 0% |
| Isoleucine | 0.316mg | 0.074mg | 0% |
| Leucine | 0.837mg | 0.158mg | 0% |
| Lysine | 0.267mg | 0.107mg | 0% |
| Methionine | 0.177mg | 0.024mg | 0% |
| Phenylalanine | 0.408mg | 0.086mg | 0% |
| Valine | 0.442mg | 0.104mg | 0% |
| Histidine | 0.227mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
77%
48%
Comparison summary
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 28.55g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.