Corn cake vs. Beef sticks — In-Depth Nutrition Comparison
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What are the main differences between corn cake and beef sticks?
- Corn cake is richer in manganese, copper, magnesium, and vitamin B5, while beef sticks are higher in vitamin B12, vitamin B2, and iron.
- Beef sticks' daily need coverage for saturated fat is 102% higher.
- Beef sticks have 21 times less manganese than corn cake. Corn cake has 1.815mg of manganese, while beef sticks have 0.086mg.
- Corn cake is lower in sodium.
We used Snacks, corn cakes and Snacks, beef sticks, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CopperCopper | +223.1% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +2010.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +257.9% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +142.9% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +772% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.42g | 20.8g | 93% |
| Manganese | 1.815mg | 0.086mg | 75% |
| Fats | 2.4g | 49.6g | 73% |
| Monounsaturated fat | 0.76g | 20.47g | 49% |
| Sodium | 488mg | 1531mg | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Copper | 0.42mg | 0.13mg | 32% |
| Vitamin B2 | 0.05mg | 0.436mg | 30% |
| Protein | 8.1g | 21.5g | 27% |
| Carbs | 83.4g | 5.4g | 26% |
| Iron | 1.4mg | 3.4mg | 25% |
| Polyunsaturated fat | 0.93g | 4.42g | 23% |
| Magnesium | 114mg | 21mg | 22% |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.83mg | 0.328mg | 10% |
| Vitamin B1 | 0.25mg | 0.141mg | 9% |
| Calories | 387kcal | 550kcal | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin A | 70µg | 13µg | 6% |
| Vitamin B6 | 0.14mg | 0.205mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Calcium | 19mg | 68mg | 5% |
| Zinc | 2mg | 2.42mg | 4% |
| Vitamin B3 | 5.15mg | 4.54mg | 4% |
| Phosphorus | 157mg | 180mg | 3% |
| Potassium | 157mg | 257mg | 3% |
| Net carbs | 81.5g | 5.4g | N/A |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.081mg | 0.184mg | 0% |
| Threonine | 0.301mg | 0.832mg | 0% |
| Isoleucine | 0.316mg | 0.818mg | 0% |
| Leucine | 0.837mg | 1.473mg | 0% |
| Lysine | 0.267mg | 1.518mg | 0% |
| Methionine | 0.177mg | 0.454mg | 0% |
| Phenylalanine | 0.408mg | 0.801mg | 0% |
| Valine | 0.442mg | 0.95mg | 0% |
| Histidine | 0.227mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1444.4% |
| Contains more ProteinProtein | +165.4% |
| Contains more FatsFats | +1966.7% |
| Contains more WaterWater | +315.2% |
| Contains more OtherOther | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2593.4% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
