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  6. Corn cake vs. Beef Stroganoff

Corn cake vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are corn cake and beef Stroganoff different?

  • Corn cake is higher in copper, vitamin B3, magnesium, vitamin B1, and phosphorus; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, and vitamin B12.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Corn cake contains 57 times more magnesium than beef Stroganoff. While corn cake contains 114mg of magnesium, beef Stroganoff contains only 2mg.
  • Corn cake has less saturated fat.
  • Beef Stroganoff has a lower glycemic index (53) than corn cake (87).

Snacks, corn cakes and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Corn cake vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +59.1%
Contains more CopperCopper +320%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +214%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.3%
Contains less SodiumSodium -10.9%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +5050%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn cake Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Manganese 1.815mg 79%
Copper 0.42mg 0.1mg 36%
Vitamin B3 5.15mg 0.1mg 32%
Magnesium 114mg 2mg 27%
Carbs 83.4g 9g 25%
Vitamin B1 0.25mg 0.04mg 18%
Vitamin B5 0.83mg 17%
Phosphorus 157mg 50mg 15%
Calories 387kcal 98kcal 14%
Folate 19µg 67µg 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.42g 2.324g 9%
Zinc 2mg 1.1mg 8%
Cholesterol 0mg 21mg 7%
Iron 1.4mg 0.88mg 7%
Vitamin B6 0.14mg 0.06mg 6%
Protein 8.1g 5.1g 6%
Polyunsaturated fat 0.93g 0.246g 5%
Fiber 1.9g 0.6g 5%
Selenium 9.9µg 7.6µg 4%
Vitamin B2 0.05mg 0.09mg 3%
Vitamin E 0.41mg 3%
Fats 2.4g 4.6g 3%
Choline 18mg 3%
Vitamin A 70µg 84µg 2%
Sodium 488mg 435mg 2%
Monounsaturated fat 0.76g 1.556g 2%
Potassium 157mg 140mg 1%
Net carbs 81.5g 8.4g N/A
Calcium 19mg 20mg 0%
Sugar 23.47g 1.68g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +58.8%
Contains more CarbsCarbs +826.7%
Contains more FatsFats +91.7%
Contains more WaterWater +1637%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +278%
Contains more Mono. FatMonounsaturated fat +104.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.