Corn cake vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are corn cake and beef Stroganoff different?
- Corn cake is higher in copper, vitamin B3, magnesium, vitamin B1, phosphorus, and zinc; however, beef Stroganoff is richer in vitamin K, folate, and vitamin B12.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Corn cake contains 57 times more magnesium than beef Stroganoff. While corn cake contains 114mg of magnesium, beef Stroganoff contains only 2mg.
- Corn cake has less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than corn cake (87).
Snacks, corn cakes and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5600% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.3% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +5050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +826.7% |
| Contains more FatsFats | +91.7% |
| Contains more WaterWater | +1637% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
| Contains more Mono. FatMonounsaturated fat | +104.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Manganese | 1.815mg | 79% | |
| Copper | 0.42mg | 0.1mg | 36% |
| Vitamin B3 | 5.15mg | 0.1mg | 32% |
| Magnesium | 114mg | 2mg | 27% |
| Carbs | 83.4g | 9g | 25% |
| Vitamin B1 | 0.25mg | 0.04mg | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Phosphorus | 157mg | 50mg | 15% |
| Calories | 387kcal | 98kcal | 14% |
| Folate | 19µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.42g | 2.324g | 9% |
| Zinc | 2mg | 1.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Vitamin B6 | 0.14mg | 0.06mg | 6% |
| Protein | 8.1g | 5.1g | 6% |
| Polyunsaturated fat | 0.93g | 0.246g | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Selenium | 9.9µg | 7.6µg | 4% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 2.4g | 4.6g | 3% |
| Choline | 18mg | 3% | |
| Vitamin A | 70µg | 84µg | 2% |
| Sodium | 488mg | 435mg | 2% |
| Monounsaturated fat | 0.76g | 1.556g | 2% |
| Potassium | 157mg | 140mg | 1% |
| Net carbs | 81.5g | 8.4g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 23.47g | 1.68g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
77%
24%
Comparison summary
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 1.904g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 21.79g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)