Corn cake vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between Corn cake and Caesar salad?
- Corn cake is richer in Manganese, Copper, Magnesium, and Vitamin B3, while Caesar salad is higher in Selenium, Calcium, Vitamin B2, Vitamin B12, and Iron.
- Corn cake's daily need coverage for Manganese is 65% higher.
- Caesar salad has 4 times less Magnesium than Corn cake. Corn cake has 114mg of Magnesium, while Caesar salad has 28mg.
- Corn cake is lower in Saturated Fat.
We used Snacks, corn cakes and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+307.1%
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Zinc
+24.2%
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Copper
+233.3%
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Manganese
+465.4%
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Calcium
+1126.3%
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Iron
+67.1%
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Phosphorus
+47.1%
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Selenium
+217.2%
Equal in Potassium - 170
Equal in Sodium - 454
Contains
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Magnesium
+307.1%
Contains
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Zinc
+24.2%
Contains
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Copper
+233.3%
Contains
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Manganese
+465.4%
Contains
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Calcium
+1126.3%
Contains
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Iron
+67.1%
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Phosphorus
+47.1%
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Selenium
+217.2%
Equal in Potassium - 170
Equal in Sodium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+59.1%
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Vitamin B5
+85.7%
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Vitamin A
+48.8%
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Vitamin B1
+50.8%
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Vitamin B2
+494%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+59.1%
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Vitamin B5
+85.7%
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Vitamin A
+48.8%
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Vitamin B1
+50.8%
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Vitamin B2
+494%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+164.8%
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Protein
+65.3%
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Fats
+297.5%
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Water
+843.3%
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Other
+45.3%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Carbs
+164.8%
Contains
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Protein
+65.3%
Contains
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Fats
+297.5%
Contains
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Water
+843.3%
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Other
+45.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90%
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Monounsaturated Fat
+213.2%
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Polyunsaturated fat
+57.1%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Saturated Fat
-90%
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Monounsaturated Fat
+213.2%
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Polyunsaturated fat
+57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 29.8g |
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| Protein | 8.1g | 13.39g |
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| Fats | 2.4g | 9.54g |
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| Carbs | 83.4g | 31.5g |
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| Calories | 387kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 23.47g | 4.02g |
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| Fiber | 1.9g | 1.7g |
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| Calcium | 19mg | 233mg |
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| Iron | 1.4mg | 2.34mg |
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| Magnesium | 114mg | 28mg |
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| Phosphorus | 157mg | 231mg |
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| Potassium | 157mg | 170mg |
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| Sodium | 488mg | 454mg |
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| Zinc | 2mg | 1.61mg |
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| Copper | 0.42mg | 0.126mg |
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| Manganese | 1.815mg | 0.321mg |
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| Selenium | 9.9µg | 31.4µg |
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| Vitamin A | 242IU | 360IU |
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| Vitamin A RAE | 70µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin B1 | 0.25mg | 0.377mg |
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| Vitamin B2 | 0.05mg | 0.297mg |
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| Vitamin B3 | 5.15mg | 3.237mg |
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| Vitamin B5 | 0.83mg | 0.447mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 19µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 0µg | 5.9µg |
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| Tryptophan | 0.081mg | 0.15mg |
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| Threonine | 0.301mg | 0.393mg |
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| Isoleucine | 0.316mg | 0.547mg |
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| Leucine | 0.837mg | 1.137mg |
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| Lysine | 0.267mg | 0.523mg |
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| Methionine | 0.177mg | 0.3mg |
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| Phenylalanine | 0.408mg | 0.717mg |
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| Valine | 0.442mg | 0.7mg |
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| Histidine | 0.227mg | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 0.42g | 4.206g |
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| Monounsaturated Fat | 0.76g | 2.38g |
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| Polyunsaturated fat | 0.93g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
77%
65%
Comparison summary
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 3.786g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 19.45g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.