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  6. Corn cake vs. Chinese cuisine

Corn cake vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between corn cake and chinese cuisine

  • Corn cake has more manganese, copper, vitamin B3, magnesium, vitamin B1, and phosphorus; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C.
  • Corn cake's daily need coverage for manganese is 73% more.
  • Corn cake has 9 times more copper than chinese cuisine. Corn cake has 0.42mg of copper, while chinese cuisine has 0.049mg.
  • Corn cake has a higher glycemic index than chinese cuisine.

The food varieties used in the comparison are Snacks, corn cakes and Restaurant, Chinese, beef, and vegetables.

Infographic

Corn cake vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +26.1%
Contains more CopperCopper +757.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +106.6%
Contains more ManganeseManganese +1134.7%
Contains more SeleniumSelenium +47.8%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +29.9%
Contains less SodiumSodium -16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +136.8%
~equal in Vitamin A ~63µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Corn cake Chinese cuisine DV% diff.
Manganese 1.815mg 0.147mg 73%
Vitamin K 0µg 51.3µg 43%
Copper 0.42mg 0.049mg 41%
Carbs 83.4g 7.29g 25%
Vitamin B3 5.15mg 1.32mg 24%
Magnesium 114mg 15mg 24%
Vitamin B12 0µg 0.48µg 20%
Vitamin B1 0.25mg 0.033mg 18%
Calories 387kcal 105kcal 14%
Vitamin C 0mg 11.6mg 13%
Phosphorus 157mg 76mg 12%
Polyunsaturated fat 0.93g 2.13g 8%
Vitamin B5 0.83mg 0.443mg 8%
Folate 19µg 45µg 7%
Choline 34.5mg 6%
Selenium 9.9µg 6.7µg 6%
Zinc 2mg 1.5mg 5%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Fats 2.4g 5.3g 4%
Iron 1.4mg 1.11mg 4%
Saturated fat 0.42g 0.978g 3%
Sodium 488mg 409mg 3%
Protein 8.1g 7.08g 2%
Vitamin B6 0.14mg 0.161mg 2%
Fiber 1.9g 1.5g 2%
Fructose 0.55g 1%
Potassium 157mg 204mg 1%
Vitamin D 0.1µg 1%
Vitamin A 70µg 63µg 1%
Monounsaturated fat 0.76g 1.217g 1%
Starch 1.82g 1%
Net carbs 81.5g 5.79g N/A
Vitamin D 3IU 0%
Calcium 19mg 22mg 0%
Sugar 23.47g 2.41g N/A
Vitamin B2 0.05mg 0.055mg 0%
Trans fat 0.058g N/A
Tryptophan 0.081mg 0.083mg 0%
Threonine 0.301mg 0.313mg 0%
Isoleucine 0.316mg 0.314mg 0%
Leucine 0.837mg 0.525mg 0%
Lysine 0.267mg 0.552mg 0%
Methionine 0.177mg 0.158mg 0%
Phenylalanine 0.408mg 0.317mg 0%
Valine 0.442mg 0.327mg 0%
Histidine 0.227mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +14.4%
Contains more CarbsCarbs +1044%
Contains more FatsFats +120.8%
Contains more WaterWater +1613.5%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +129%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.