Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn cake
  5. Compare
  6. Corn cake vs. Chinese egg rolls

Corn cake vs. Chinese egg rolls — In-Depth Nutrition Comparison

Compare

Significant differences between corn cake and chinese egg rolls

  • Corn cake has more manganese, copper, magnesium, selenium, vitamin B3, zinc, phosphorus, and vitamin B5; however, chinese egg rolls are richer in vitamin K and vitamin B12.
  • Corn cake covers your daily manganese needs 68% more than chinese egg rolls.

Specific food types used in this comparison are Snacks, corn cakes and Restaurant, Chinese, egg rolls, assorted.

Infographic

Corn cake vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CopperCopper +183.8%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +84.7%
Contains more ManganeseManganese +640.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +110.5%
~equal in Potassium ~165mg
~equal in Iron ~1.41mg
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn cake Chinese egg rolls DV% diff.
Manganese 1.815mg 0.245mg 68%
Vitamin K 0µg 58.9µg 49%
Polyunsaturated fat 0.93g 5.601g 31%
Copper 0.42mg 0.148mg 30%
Magnesium 114mg 18mg 23%
Carbs 83.4g 27.29g 19%
Selenium 9.9µg 0µg 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin B3 5.15mg 2.725mg 15%
Fats 2.4g 11.94g 15%
Zinc 2mg 0.62mg 13%
Phosphorus 157mg 85mg 10%
Vitamin B5 0.83mg 0.38mg 9%
Vitamin A 70µg 8%
Saturated fat 0.42g 2.116g 8%
Starch 19.8g 8%
Vitamin B1 0.25mg 0.165mg 7%
Calories 387kcal 250kcal 7%
Monounsaturated fat 0.76g 3.036g 6%
Folate 19µg 5%
Cholesterol 0mg 16mg 5%
Choline 17.9mg 3%
Fiber 1.9g 2.6g 3%
Vitamin B2 0.05mg 0.077mg 2%
Vitamin B6 0.14mg 0.167mg 2%
Calcium 19mg 40mg 2%
Sodium 488mg 468mg 1%
Fructose 0.73g 1%
Protein 8.1g 8.28g 0%
Net carbs 81.5g 24.69g N/A
Potassium 157mg 165mg 0%
Iron 1.4mg 1.41mg 0%
Sugar 23.47g N/A
Trans fat 0.103g N/A
Tryptophan 0.081mg 0.066mg 0%
Threonine 0.301mg 0.339mg 0%
Isoleucine 0.316mg 0.296mg 0%
Leucine 0.837mg 0.581mg 0%
Lysine 0.267mg 0.368mg 0%
Methionine 0.177mg 0.147mg 0%
Phenylalanine 0.408mg 0.36mg 0%
Valine 0.442mg 0.331mg 0%
Histidine 0.227mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +205.6%
Contains more FatsFats +397.5%
Contains more WaterWater +1000%
Contains more OtherOther +26%
~equal in Protein ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +299.5%
Contains more Poly. FatPolyunsaturated fat +502.3%

People also compare

Corn cake
Corn cake vs Rice cakes
Rice cakes
Corn cake
Corn cake vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn cake
Corn cake vs Wheat Bread
Wheat Bread
Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.