Corn cake vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Significant differences between corn cake and chinese egg rolls
- Corn cake has more manganese, copper, magnesium, selenium, vitamin B3, zinc, phosphorus, and vitamin B5; however, chinese egg rolls are richer in vitamin K and vitamin B12.
- Corn cake covers your daily manganese needs 68% more than chinese egg rolls.
Specific food types used in this comparison are Snacks, corn cakes and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +640.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +205.6% |
| Contains more FatsFats | +397.5% |
| Contains more WaterWater | +1000% |
| Contains more OtherOther | +26% |
~equal in
Protein
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +299.5% |
| Contains more Poly. FatPolyunsaturated fat | +502.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.815mg | 0.245mg | 68% |
| Vitamin K | 0µg | 58.9µg | 49% |
| Polyunsaturated fat | 0.93g | 5.601g | 31% |
| Copper | 0.42mg | 0.148mg | 30% |
| Magnesium | 114mg | 18mg | 23% |
| Carbs | 83.4g | 27.29g | 19% |
| Selenium | 9.9µg | 0µg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Vitamin B3 | 5.15mg | 2.725mg | 15% |
| Fats | 2.4g | 11.94g | 15% |
| Zinc | 2mg | 0.62mg | 13% |
| Phosphorus | 157mg | 85mg | 10% |
| Vitamin B5 | 0.83mg | 0.38mg | 9% |
| Vitamin A | 70µg | 8% | |
| Saturated fat | 0.42g | 2.116g | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B1 | 0.25mg | 0.165mg | 7% |
| Calories | 387kcal | 250kcal | 7% |
| Monounsaturated fat | 0.76g | 3.036g | 6% |
| Folate | 19µg | 5% | |
| Cholesterol | 0mg | 16mg | 5% |
| Choline | 17.9mg | 3% | |
| Fiber | 1.9g | 2.6g | 3% |
| Vitamin B2 | 0.05mg | 0.077mg | 2% |
| Vitamin B6 | 0.14mg | 0.167mg | 2% |
| Calcium | 19mg | 40mg | 2% |
| Sodium | 488mg | 468mg | 1% |
| Fructose | 0.73g | 1% | |
| Protein | 8.1g | 8.28g | 0% |
| Net carbs | 81.5g | 24.69g | N/A |
| Potassium | 157mg | 165mg | 0% |
| Iron | 1.4mg | 1.41mg | 0% |
| Sugar | 23.47g | N/A | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.081mg | 0.066mg | 0% |
| Threonine | 0.301mg | 0.339mg | 0% |
| Isoleucine | 0.316mg | 0.296mg | 0% |
| Leucine | 0.837mg | 0.581mg | 0% |
| Lysine | 0.267mg | 0.368mg | 0% |
| Methionine | 0.177mg | 0.147mg | 0% |
| Phenylalanine | 0.408mg | 0.36mg | 0% |
| Valine | 0.442mg | 0.331mg | 0% |
| Histidine | 0.227mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
77%
29%
Comparison summary
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 1.696g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 87)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.