Corn cake vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the main differences between Corn cake and Cookie Crisp Cereal?
- Corn cake is richer in Manganese, while Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Folate, Vitamin B3, and Vitamin A RAE.
- Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% higher.
- Cookie Crisp Cereal has 5 times less Manganese than Corn cake. Corn cake has 1.815mg of Manganese, while Cookie Crisp Cereal has 0.353mg.
We used Snacks, corn cakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+267.7%
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Copper
+97.2%
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Manganese
+414.2%
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Selenium
+35.6%
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Calcium
+1926.3%
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Iron
+1135.7%
Contains
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Potassium
+47.1%
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Zinc
+620%
Equal in Phosphorus - 154
Equal in Sodium - 457
Contains
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Magnesium
+267.7%
Contains
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Copper
+97.2%
Contains
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Manganese
+414.2%
Contains
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Selenium
+35.6%
Contains
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Calcium
+1926.3%
Contains
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Iron
+1135.7%
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Potassium
+47.1%
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Zinc
+620%
Equal in Phosphorus - 154
Equal in Sodium - 457
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+102.4%
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Vitamin A
+694.6%
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Vitamin C
+∞%
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Vitamin B1
+460%
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Vitamin B2
+3100%
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Vitamin B3
+272.8%
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Vitamin B6
+1273.6%
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Folate
+1926.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B5
+102.4%
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Vitamin A
+694.6%
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Vitamin C
+∞%
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Vitamin B1
+460%
Contains
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Vitamin B2
+3100%
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Vitamin B3
+272.8%
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Vitamin B6
+1273.6%
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Folate
+1926.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+55.8%
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Water
+100%
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Fats
+83.3%
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Other
+140%
Equal in Carbs - 84.5
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
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Protein
+55.8%
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Water
+100%
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Fats
+83.3%
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Other
+140%
Equal in Carbs - 84.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.5%
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Monounsaturated Fat
+84.2%
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Polyunsaturated fat
+82.8%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Contains
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Saturated Fat
-47.5%
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Monounsaturated Fat
+84.2%
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Polyunsaturated fat
+82.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 79.4g |
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| Protein | 8.1g | 5.2g |
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| Fats | 2.4g | 4.4g |
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| Carbs | 83.4g | 84.5g |
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| Calories | 387kcal | 380kcal |
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| Sugar | 23.47g | 34.8g |
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| Fiber | 1.9g | 5.1g |
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| Calcium | 19mg | 385mg |
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| Iron | 1.4mg | 17.3mg |
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| Magnesium | 114mg | 31mg |
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| Phosphorus | 157mg | 154mg |
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| Potassium | 157mg | 231mg |
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| Sodium | 488mg | 457mg |
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| Zinc | 2mg | 14.4mg |
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| Copper | 0.42mg | 0.213mg |
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| Manganese | 1.815mg | 0.353mg |
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| Selenium | 9.9µg | 7.3µg |
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| Vitamin A | 242IU | 1923IU |
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| Vitamin A RAE | 70µg | 546µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 154IU |
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| Vitamin D | 3.8µg |
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| Vitamin C | 0mg | 23.1mg |
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| Vitamin B1 | 0.25mg | 1.4mg |
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| Vitamin B2 | 0.05mg | 1.6mg |
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| Vitamin B3 | 5.15mg | 19.2mg |
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| Vitamin B5 | 0.83mg | 0.41mg |
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| Vitamin B6 | 0.14mg | 1.923mg |
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| Folate | 19µg | 385µg |
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| Vitamin B12 | 0µg | 5.8µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Saturated Fat | 0.42g | 0.8g |
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| Monounsaturated Fat | 0.76g | 1.4g |
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| Polyunsaturated fat | 0.93g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
240%
Minerals Daily Need Coverage Score
77%
148%
Comparison summary
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 11.33g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.38g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.