Corn cake vs. Cornbread — In-Depth Nutrition Comparison
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Differences between Corn cake and Cornbread
- Corn cake has more Manganese, Copper, and Magnesium, while Cornbread has more Phosphorus, Folate, Fiber, Vitamin B2, Vitamin B1, and Iron.
- Corn cake's daily need coverage for Manganese is 65% higher.
- Cornbread contains 5 times less Copper than Corn cake. Corn cake contains 0.42mg of Copper, while Cornbread contains 0.085mg.
- The amount of Sodium in Corn cake is lower.
The food types used in this comparison are Snacks, corn cakes and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+375%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-40.3%
Contains
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Zinc
+250.9%
Contains
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Copper
+394.1%
Contains
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Manganese
+476.2%
Contains
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Selenium
+76.8%
Contains
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Calcium
+200%
Contains
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Iron
+78.6%
Contains
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Phosphorus
+211.5%
Contains
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Magnesium
+375%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-40.3%
Contains
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Zinc
+250.9%
Contains
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Copper
+394.1%
Contains
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Manganese
+476.2%
Contains
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Selenium
+76.8%
Contains
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Calcium
+200%
Contains
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Iron
+78.6%
Contains
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Phosphorus
+211.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.4%
Contains
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Vitamin B3
+54.1%
Contains
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Vitamin B5
+72.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+70.8%
Contains
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Vitamin B2
+444%
Contains
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Folate
+389.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.128
Contains
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Vitamin A
+110.4%
Contains
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Vitamin B3
+54.1%
Contains
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Vitamin B5
+72.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+70.8%
Contains
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Vitamin B2
+444%
Contains
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Folate
+389.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.128
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.7%
Contains
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Carbs
+20%
Contains
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Fats
+408.3%
Contains
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Water
+69.6%
Contains
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Other
+133.3%
Contains
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Protein
+15.7%
Contains
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Carbs
+20%
Contains
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Fats
+408.3%
Contains
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Water
+69.6%
Contains
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Other
+133.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+784.1%
Contains
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Polyunsaturated fat
+80.9%
Contains
less
Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+784.1%
Contains
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Polyunsaturated fat
+80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.5g | 63g |
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| Protein | 8.1g | 7g |
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| Fats | 2.4g | 12.2g |
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| Carbs | 83.4g | 69.5g |
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| Calories | 387kcal | 418kcal |
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| Sugar | 23.47g | 20.34g |
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| Fiber | 1.9g | 6.5g |
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| Calcium | 19mg | 57mg |
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| Iron | 1.4mg | 2.5mg |
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| Magnesium | 114mg | 24mg |
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| Phosphorus | 157mg | 489mg |
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| Potassium | 157mg | 113mg |
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| Sodium | 488mg | 817mg |
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| Zinc | 2mg | 0.57mg |
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| Copper | 0.42mg | 0.085mg |
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| Manganese | 1.815mg | 0.315mg |
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| Selenium | 9.9µg | 5.6µg |
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| Vitamin A | 242IU | 115IU |
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| Vitamin A RAE | 70µg | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.25mg | 0.427mg |
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| Vitamin B2 | 0.05mg | 0.272mg |
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| Vitamin B3 | 5.15mg | 3.342mg |
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| Vitamin B5 | 0.83mg | 0.48mg |
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| Vitamin B6 | 0.14mg | 0.128mg |
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| Folate | 19µg | 93µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0µg | 5µg |
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| Tryptophan | 0.081mg | 0.071mg |
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| Threonine | 0.301mg | 0.224mg |
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| Isoleucine | 0.316mg | 0.254mg |
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| Leucine | 0.837mg | 0.632mg |
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| Lysine | 0.267mg | 0.198mg |
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| Methionine | 0.177mg | 0.133mg |
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| Phenylalanine | 0.408mg | 0.343mg |
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| Valine | 0.442mg | 0.32mg |
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| Histidine | 0.227mg | 0.177mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.42g | 3.091g |
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| Monounsaturated Fat | 0.76g | 6.719g |
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| Polyunsaturated fat | 0.93g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
77%
57%
Comparison summary
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 3.13g)
Which food is lower in glycemic index?
Cornbread is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.671g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.