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  6. Corn cake vs. Cream of Rice

Corn cake vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between corn cake and cream of Rice?

  • Corn cake is higher in manganese, copper, magnesium, vitamin B3, phosphorus, zinc, vitamin B5, and vitamin B1; however, cream of Rice is richer in iron.
  • Corn cake's daily need coverage for manganese is 73% more.
  • Cream of Rice contains 38 times less magnesium than corn cake. Corn cake contains 114mg of magnesium, while cream of Rice contains 3mg.
  • Cream of Rice has less sodium.

We used Snacks, corn cakes and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Corn cake vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +685%
Contains more CopperCopper +1135.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +823.5%
Contains more ManganeseManganese +1160.4%
Contains more SeleniumSelenium +230%
Contains more IronIron +182.9%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +252.1%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +395.7%
Contains more Vitamin B5Vitamin B5 +992.1%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn cake Cream of Rice DV% diff.
Manganese 1.815mg 0.144mg 73%
Copper 0.42mg 0.034mg 43%
Iron 1.4mg 3.96mg 32%
Vitamin B3 5.15mg 1.039mg 26%
Magnesium 114mg 3mg 26%
Carbs 83.4g 11.5g 24%
Phosphorus 157mg 17mg 20%
Calories 387kcal 52kcal 17%
Zinc 2mg 0.16mg 17%
Vitamin B5 0.83mg 0.076mg 15%
Vitamin B1 0.25mg 0.071mg 15%
Protein 8.1g 0.9g 14%
Sodium 488mg 173mg 14%
Selenium 9.9µg 3µg 13%
Vitamin B6 0.14mg 0.027mg 9%
Vitamin A 70µg 0µg 8%
Fiber 1.9g 0.1g 7%
Polyunsaturated fat 0.93g 0.027g 6%
Fats 2.4g 0.1g 4%
Potassium 157mg 20mg 4%
Folate 19µg 3µg 4%
Monounsaturated fat 0.76g 0.031g 2%
Saturated fat 0.42g 0.02g 2%
Vitamin B2 0.05mg 0.018mg 2%
Calcium 19mg 1mg 2%
Net carbs 81.5g 11.4g N/A
Sugar 23.47g 0.04g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.081mg 0.013mg 0%
Threonine 0.301mg 0.044mg 0%
Isoleucine 0.316mg 0.015mg 0%
Leucine 0.837mg 0.073mg 0%
Lysine 0.267mg 0.037mg 0%
Methionine 0.177mg 0.026mg 0%
Phenylalanine 0.408mg 0.037mg 0%
Valine 0.442mg 0.057mg 0%
Histidine 0.227mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +800%
Contains more FatsFats +2300%
Contains more CarbsCarbs +625.2%
Contains more OtherOther +∞%
Contains more WaterWater +1802.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2351.6%
Contains more Poly. FatPolyunsaturated fat +3344.4%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.