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Corn cake vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between corn cake and general Mills Cocoa Puffs

  • Corn cake has more manganese; however, general Mills Cocoa Puffs are richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, folate, vitamin B3, and calcium.
  • General Mills Cocoa Puffs cover your daily vitamin B12 needs 233% more than corn cake.
  • General Mills Cocoa Puffs have 5 times less manganese than corn cake. Corn cake has 1.815mg of manganese, while general Mills Cocoa Puffs have 0.369mg.

Specific food types used in this comparison are Snacks, corn cakes and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Corn cake vs General Mills Cocoa Puffs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains more MagnesiumMagnesium +93.2%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +391.9%
Contains more SeleniumSelenium +52.3%
Contains more CalciumCalcium +1847.4%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +1092.9%
Contains more ZincZinc +595%
Contains more PhosphorusPhosphorus +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +652.9%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +1222.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1847.4%

All nutrients comparison - raw data values

Nutrient Corn cake General Mills Cocoa Puffs DV% diff.
Vitamin B12 0µg 5.6µg 233%
Iron 1.4mg 16.7mg 191%
Vitamin B6 0.14mg 1.852mg 132%
Vitamin B2 0.05mg 1.6mg 119%
Zinc 2mg 13.9mg 108%
Vitamin B1 0.25mg 1.4mg 96%
Folate 19µg 370µg 88%
Vitamin B3 5.15mg 18.5mg 83%
Manganese 1.815mg 0.369mg 63%
Vitamin A 70µg 527µg 51%
Calcium 19mg 370mg 35%
Copper 0.42mg 0.148mg 30%
Vitamin C 0mg 22.2mg 25%
Vitamin D 3.7µg 19%
Vitamin D 148IU 19%
Fiber 1.9g 5.7g 15%
Magnesium 114mg 59mg 13%
Phosphorus 157mg 222mg 9%
Vitamin B5 0.83mg 0.388mg 9%
Polyunsaturated fat 0.93g 2.1g 8%
Selenium 9.9µg 6.5µg 6%
Vitamin E 0.7mg 5%
Protein 8.1g 5.6g 5%
Fats 2.4g 5.2g 4%
Sodium 488mg 564mg 3%
Saturated fat 0.42g 1g 3%
Potassium 157mg 272mg 3%
Monounsaturated fat 0.76g 1.7g 2%
Choline 12.2mg 2%
Caffeine 0mg 6mg 2%
Vitamin K 0µg 2.1µg 2%
Calories 387kcal 383kcal 0%
Carbs 83.4g 83.7g 0%
Net carbs 81.5g 78g N/A
Sugar 23.47g 37.2g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +44.6%
Contains more WaterWater +155.6%
Contains more FatsFats +116.7%
Contains more OtherOther +146.7%
~equal in Carbs ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +123.7%
Contains more Poly. FatPolyunsaturated fat +125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.