Corn cake vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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What are the differences between corn cake and general Mills Trix Cereal?
- Corn cake is higher in copper; however, general Mills Trix Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, and vitamin A.
- General Mills Trix Cereal's daily need coverage for vitamin B12 is 195% more.
- General Mills Trix Cereal contains 4 times less copper than corn cake. Corn cake contains 0.42mg of copper, while general Mills Trix Cereal contains 0.117mg.
We used Snacks, corn cakes and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356% |
| Contains more CopperCopper | +259% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more CalciumCalcium | +1547.4% |
| Contains more IronIron | +1106.4% |
| Contains more ZincZinc | +605% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +855.7% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +3680% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1873.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Iron | 1.4mg | 16.89mg | 194% |
| Vitamin B6 | 0.14mg | 2.18mg | 157% |
| Vitamin B2 | 0.05mg | 1.89mg | 142% |
| Vitamin B1 | 0.25mg | 1.6mg | 113% |
| Zinc | 2mg | 14.1mg | 110% |
| Folate | 19µg | 375µg | 89% |
| Vitamin B3 | 5.15mg | 18.79mg | 85% |
| Manganese | 1.815mg | 79% | |
| Vitamin A | 70µg | 669µg | 67% |
| Copper | 0.42mg | 0.117mg | 34% |
| Calcium | 19mg | 313mg | 29% |
| Magnesium | 114mg | 25mg | 21% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin D | 3.1µg | 16% | |
| Vitamin D | 125IU | 16% | |
| Fiber | 1.9g | 3.9g | 8% |
| Protein | 8.1g | 4.9g | 6% |
| Selenium | 9.9µg | 6.5µg | 6% |
| Phosphorus | 157mg | 188mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Monounsaturated fat | 0.76g | 1.79g | 3% |
| Polyunsaturated fat | 0.93g | 1.39g | 3% |
| Choline | 10.7mg | 2% | |
| Fats | 2.4g | 3.79g | 2% |
| Sodium | 488mg | 500mg | 1% |
| Carbs | 83.4g | 86.19g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calories | 387kcal | 384kcal | 0% |
| Net carbs | 81.5g | 82.29g | N/A |
| Potassium | 157mg | 162mg | 0% |
| Sugar | 23.47g | 32g | N/A |
| Saturated fat | 0.42g | 0.5g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +143.4% |
| Contains more FatsFats | +57.9% |
| Contains more OtherOther | +115.3% |
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
