Corn cake vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the differences between corn cake and grape-Nuts Cereal?
- Corn cake is higher in copper; however, grape-Nuts Cereal is richer in iron, folate, manganese, vitamin B6, fiber, phosphorus, vitamin B1, vitamin B3, and potassium.
- Grape-Nuts Cereal's daily need coverage for iron is 333% more.
- Grape-Nuts Cereal has a lower glycemic index (75) than corn cake (87).
We used Snacks, corn cakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.5% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains more ManganeseManganese | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 28mg | 333% |
| Folate | 19µg | 345µg | 82% |
| Manganese | 1.815mg | 3.236mg | 62% |
| Vitamin B6 | 0.14mg | 0.86mg | 55% |
| Phosphorus | 157mg | 467mg | 44% |
| Fiber | 1.9g | 13g | 44% |
| Vitamin B1 | 0.25mg | 0.65mg | 33% |
| Vitamin B3 | 5.15mg | 8.62mg | 22% |
| Copper | 0.42mg | 0.34mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Potassium | 157mg | 400mg | 7% |
| Protein | 8.1g | 11.22g | 6% |
| Choline | 31.9mg | 6% | |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin K | 0µg | 2µg | 2% |
| Magnesium | 114mg | 124mg | 2% |
| Vitamin B5 | 0.83mg | 0.872mg | 1% |
| Monounsaturated fat | 0.76g | 0.21g | 1% |
| Polyunsaturated fat | 0.93g | 0.78g | 1% |
| Calories | 387kcal | 361kcal | 1% |
| Selenium | 9.9µg | 9.1µg | 1% |
| Carbs | 83.4g | 80.49g | 1% |
| Sodium | 488mg | 465mg | 1% |
| Fats | 2.4g | 1.81g | 1% |
| Calcium | 19mg | 32mg | 1% |
| Zinc | 2mg | 2.07mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 81.5g | 67.49g | N/A |
| Sugar | 23.47g | 8.86g | N/A |
| Saturated fat | 0.42g | 0.34g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +98.7% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +261.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -19% |
