Corn cake vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the differences between Corn cake and Grape-Nuts Cereal?
- Corn cake is higher in Copper, and Vitamin A RAE, however, Grape-Nuts Cereal is richer in Iron, Folate, Manganese, Vitamin B6, Fiber, Phosphorus, Vitamin B1, and Vitamin B3.
- Grape-Nuts Cereal's daily need coverage for Iron is 333% more.
We used Snacks, corn cakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+23.5%
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Calcium
+68.4%
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Iron
+1900%
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Phosphorus
+197.5%
Contains
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Potassium
+154.8%
Contains
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Manganese
+78.3%
Equal in Magnesium - 124
Equal in Sodium - 465
Equal in Zinc - 2.07
Equal in Selenium - 9.1
Contains
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Copper
+23.5%
Contains
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Calcium
+68.4%
Contains
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Iron
+1900%
Contains
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Phosphorus
+197.5%
Contains
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Potassium
+154.8%
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Manganese
+78.3%
Equal in Magnesium - 124
Equal in Sodium - 465
Equal in Zinc - 2.07
Equal in Selenium - 9.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5950%
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Vitamin C
+∞%
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Vitamin B1
+160%
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Vitamin B2
+140%
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Vitamin B3
+67.4%
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Vitamin B6
+514.3%
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Folate
+1715.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.872
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Vitamin A
+5950%
Contains
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Vitamin C
+∞%
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Vitamin B1
+160%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+67.4%
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Vitamin B6
+514.3%
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Folate
+1715.8%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.872
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.6%
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Water
+31.4%
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Protein
+38.5%
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Other
+98.7%
Equal in Carbs - 80.49
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Fats
+32.6%
Contains
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Water
+31.4%
Contains
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Protein
+38.5%
Contains
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Other
+98.7%
Equal in Carbs - 80.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+261.9%
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Polyunsaturated fat
+19.2%
Contains
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Saturated Fat
-19%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
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Monounsaturated Fat
+261.9%
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Polyunsaturated fat
+19.2%
Contains
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Saturated Fat
-19%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 67.49g |
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| Protein | 8.1g | 11.22g |
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| Fats | 2.4g | 1.81g |
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| Carbs | 83.4g | 80.49g |
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| Calories | 387kcal | 361kcal |
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| Sugar | 23.47g | 8.86g |
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| Fiber | 1.9g | 13g |
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| Calcium | 19mg | 32mg |
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| Iron | 1.4mg | 28mg |
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| Magnesium | 114mg | 124mg |
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| Phosphorus | 157mg | 467mg |
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| Potassium | 157mg | 400mg |
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| Sodium | 488mg | 465mg |
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| Zinc | 2mg | 2.07mg |
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| Copper | 0.42mg | 0.34mg |
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| Manganese | 1.815mg | 3.236mg |
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| Selenium | 9.9µg | 9.1µg |
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| Vitamin A | 242IU | 4IU |
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| Vitamin A RAE | 70µg | 0µg |
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| Vitamin E | 0.62mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.25mg | 0.65mg |
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| Vitamin B2 | 0.05mg | 0.12mg |
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| Vitamin B3 | 5.15mg | 8.62mg |
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| Vitamin B5 | 0.83mg | 0.872mg |
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| Vitamin B6 | 0.14mg | 0.86mg |
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| Folate | 19µg | 345µg |
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| Vitamin K | 0µg | 2µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Saturated Fat | 0.42g | 0.34g |
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| Monounsaturated Fat | 0.76g | 0.21g |
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| Polyunsaturated fat | 0.93g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
73%
Minerals Daily Need Coverage Score
77%
209%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)