Corn cake vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are corn cake and kellogg's Crispix Cereal different?
- Corn cake has more magnesium; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and zinc.
- Kellogg's Crispix Cereal covers your daily need for iron, 333% more than corn cake.
- Corn cake has 9 times more magnesium than kellogg's Crispix Cereal. Corn cake has 114mg of magnesium, while kellogg's Crispix Cereal has 13mg.
Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.9% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +104.9% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +159.5% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +279% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +605.7% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +3980% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B6Vitamin B6 | +1621.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4984.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 28mg | 333% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 19µg | 966µg | 237% |
| Vitamin B6 | 0.14mg | 2.41mg | 175% |
| Vitamin B2 | 0.05mg | 2.04mg | 153% |
| Vitamin B1 | 0.25mg | 1.8mg | 129% |
| Vitamin B3 | 5.15mg | 24.1mg | 118% |
| Manganese | 1.815mg | 79% | |
| Vitamin A | 70µg | 494µg | 47% |
| Zinc | 2mg | 5.19mg | 29% |
| Magnesium | 114mg | 13mg | 24% |
| Copper | 0.42mg | 0.205mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 138IU | 17% | |
| Phosphorus | 157mg | 45mg | 16% |
| Vitamin B5 | 0.83mg | 0.219mg | 12% |
| Sodium | 488mg | 660mg | 7% |
| Selenium | 9.9µg | 12.4µg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Polyunsaturated fat | 0.93g | 0.3g | 4% |
| Protein | 8.1g | 6.59g | 3% |
| Potassium | 157mg | 71mg | 3% |
| Fats | 2.4g | 0.8g | 2% |
| Choline | 6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 0.76g | 0.2g | 1% |
| Calcium | 19mg | 9mg | 1% |
| Carbs | 83.4g | 87.19g | 1% |
| Saturated fat | 0.42g | 0.2g | 1% |
| Calories | 387kcal | 378kcal | 0% |
| Net carbs | 81.5g | 86.19g | N/A |
| Sugar | 23.47g | 12.8g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +61.3% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains less Sat. FatSaturated fat | -52.4% |
