Corn cake vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between corn cake and lasagne?
- Corn cake is richer in manganese, copper, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5, while lasagne is higher in vitamin B12 and selenium.
- Corn cake's daily need coverage for manganese is 71% higher.
- Lasagne has 6 times less magnesium than corn cake. Corn cake has 114mg of magnesium, while lasagne has 20mg.
- Corn cake is lower in saturated fat.
- Corn cake has a higher glycemic index (87) than lasagne (28).
We used Snacks, corn cakes and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +129.9% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +840.4% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -23.6% |
| Contains more SeleniumSelenium | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.193mg | 71% |
| Copper | 0.42mg | 0.09mg | 37% |
| Vitamin B3 | 5.15mg | 1.528mg | 23% |
| Carbs | 83.4g | 15.36g | 23% |
| Magnesium | 114mg | 20mg | 22% |
| Vitamin B1 | 0.25mg | 0.07mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 387kcal | 135kcal | 13% |
| Selenium | 9.9µg | 15.9µg | 11% |
| Zinc | 2mg | 0.87mg | 10% |
| Vitamin B5 | 0.83mg | 0.323mg | 10% |
| Iron | 1.4mg | 0.71mg | 9% |
| Saturated fat | 0.42g | 2.348g | 9% |
| Calcium | 19mg | 88mg | 7% |
| Phosphorus | 157mg | 115mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Sodium | 488mg | 373mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Fats | 2.4g | 4.92g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.93g | 0.433g | 3% |
| Vitamin A | 70µg | 41µg | 3% |
| Vitamin B2 | 0.05mg | 0.074mg | 2% |
| Protein | 8.1g | 7.28g | 2% |
| Monounsaturated fat | 0.76g | 1.758g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.14mg | 0.122mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Potassium | 157mg | 196mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Net carbs | 81.5g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 23.47g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.081mg | 0.085mg | 0% |
| Threonine | 0.301mg | 0.219mg | 0% |
| Isoleucine | 0.316mg | 0.224mg | 0% |
| Leucine | 0.837mg | 0.578mg | 0% |
| Lysine | 0.267mg | 0.486mg | 0% |
| Methionine | 0.177mg | 0.164mg | 0% |
| Phenylalanine | 0.408mg | 0.329mg | 0% |
| Valine | 0.442mg | 0.285mg | 0% |
| Histidine | 0.227mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +443% |
| Contains more FatsFats | +105% |
| Contains more WaterWater | +1440.7% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
