Corn cake vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Corn cake and Lasagne?
- Corn cake is richer in Manganese, Copper, Vitamin B3, Magnesium, Vitamin B1, Zinc, and Vitamin B5, while Lasagne is higher in Vitamin B12, and Selenium.
- Corn cake's daily need coverage for Manganese is 71% higher.
- Lasagne has 6 times less Magnesium than Corn cake. Corn cake has 114mg of Magnesium, while Lasagne has 20mg.
- Corn cake is lower in Saturated Fat.
We used Snacks, corn cakes and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +129.9% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +840.4% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -23.6% |
| Contains more SeleniumSelenium | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +443% |
| Contains more FatsFats | +105% |
| Contains more WaterWater | +1440.7% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains more Mono. FatMonounsaturated Fat | +131.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 135kcal |
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| Protein | 8.1g | 7.28g |
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| Fats | 2.4g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 81.5g | 13.66g |
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| Carbs | 83.4g | 15.36g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 1IU |
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| Magnesium | 114mg | 20mg |
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| Calcium | 19mg | 88mg |
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| Potassium | 157mg | 196mg |
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| Iron | 1.4mg | 0.71mg |
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| Sugar | 23.47g | 3.11g |
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| Fiber | 1.9g | 1.7g |
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| Copper | 0.42mg | 0.09mg |
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| Zinc | 2mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 157mg | 115mg |
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| Sodium | 488mg | 373mg |
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| Vitamin A | 242IU | 437IU |
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| Vitamin A | 70µg | 41µg |
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| Vitamin E | 0.85mg |
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| Manganese | 1.815mg | 0.193mg |
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| Selenium | 9.9µg | 15.9µg |
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| Vitamin B1 | 0.25mg | 0.07mg |
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| Vitamin B2 | 0.05mg | 0.074mg |
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| Vitamin B3 | 5.15mg | 1.528mg |
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| Vitamin B5 | 0.83mg | 0.323mg |
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| Vitamin B6 | 0.14mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0µg | 7µg |
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| Folate | 19µg | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg |
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| Saturated Fat | 0.42g | 2.348g |
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| Monounsaturated Fat | 0.76g | 1.758g |
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| Polyunsaturated fat | 0.93g | 0.433g |
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| Tryptophan | 0.081mg | 0.085mg |
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| Threonine | 0.301mg | 0.219mg |
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| Isoleucine | 0.316mg | 0.224mg |
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| Leucine | 0.837mg | 0.578mg |
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| Lysine | 0.267mg | 0.486mg |
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| Methionine | 0.177mg | 0.164mg |
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| Phenylalanine | 0.408mg | 0.329mg |
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| Valine | 0.442mg | 0.285mg |
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| Histidine | 0.227mg | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
77%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 20.36g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.928g)
Which food is cheaper?
Corn cake is cheaper (difference - $3)
Which food is richer in minerals?
Corn cake is relatively richer in minerals