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  6. Corn cake vs. Potato pancake

Corn cake vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between corn cake and potato pancake

  • Corn cake has more manganese, copper, vitamin B3, and magnesium, while potato pancake has more vitamin C, vitamin B6, potassium, and vitamin B12.
  • Corn cake's daily need coverage for manganese is 68% higher.
  • Potato pancake contains 3 times less magnesium than corn cake. Corn cake contains 114mg of magnesium, while potato pancake contains 36mg.
  • The amount of sodium in corn cake is lower.

The food types used in this comparison are Snacks, corn cakes and Potato pancakes.

Infographic

Corn cake vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +216.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +598.1%
Contains more SeleniumSelenium +11.2%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +246%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.8%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Corn cake Potato pancake DV% diff.
Manganese 1.815mg 0.26mg 68%
Polyunsaturated fat 0.93g 7.516g 44%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Copper 0.42mg 0.18mg 27%
Vitamin B6 0.14mg 0.448mg 24%
Vitamin B3 5.15mg 1.672mg 22%
Fats 2.4g 14.76g 19%
Carbs 83.4g 27.81g 19%
Magnesium 114mg 36mg 19%
Potassium 157mg 622mg 14%
Choline 74.2mg 13%
Zinc 2mg 0.7mg 12%
Sodium 488mg 764mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.05mg 0.173mg 9%
Starch 20.88g 9%
Saturated fat 0.42g 2.496g 9%
Vitamin B1 0.25mg 0.158mg 8%
Monounsaturated fat 0.76g 3.73g 7%
Folate 19µg 41µg 6%
Calories 387kcal 268kcal 6%
Fiber 1.9g 3.3g 6%
Protein 8.1g 6.08g 4%
Vitamin A 70µg 32µg 4%
Phosphorus 157mg 128mg 4%
Iron 1.4mg 1.67mg 3%
Vitamin D 0.3µg 2%
Selenium 9.9µg 8.9µg 2%
Vitamin E 0.23mg 2%
Vitamin K 0µg 2.7µg 2%
Vitamin B5 0.83mg 0.757mg 1%
Fructose 0.56g 1%
Calcium 19mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 81.5g 24.51g N/A
Sugar 23.47g 1.79g N/A
Tryptophan 0.081mg 0.087mg 0%
Threonine 0.301mg 0.24mg 0%
Isoleucine 0.316mg 0.28mg 0%
Leucine 0.837mg 0.442mg 0%
Lysine 0.267mg 0.389mg 0%
Methionine 0.177mg 0.137mg 0%
Phenylalanine 0.408mg 0.3mg 0%
Valine 0.442mg 0.369mg 0%
Histidine 0.227mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +33.2%
Contains more CarbsCarbs +199.9%
Contains more FatsFats +515%
Contains more WaterWater +938.5%
Contains more OtherOther +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +390.8%
Contains more Poly. FatPolyunsaturated fat +708.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.