Corn cake vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Summary of differences between Corn cake and Raisin Bran Cereal
- Corn cake has less Iron, Vitamin B12, Folate, Vitamin B6, Selenium, Vitamin B2, Zinc, Fiber, Vitamin B1, and Phosphorus than Raisin Bran Cereal.
- Raisin Bran Cereal covers your daily need of Iron 173% more than Corn cake.
These are the specific foods used in this comparison Snacks, corn cakes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +247.8% |
| Contains more IronIron | +989.3% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +218% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more SeleniumSelenium | +289.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +152% |
| Contains more Vitamin B2Vitamin B2 | +1340% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +507.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1684.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +28.3% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +75.3% |
~equal in
Protein
~7.63g
~equal in
Carbs
~80.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated Fat:
Sat. Fat
0.424 g
Monounsaturated Fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated Fat | +112.9% |
~equal in
Saturated Fat
~0.424g
~equal in
Polyunsaturated fat
~0.908g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 342kcal |
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| Protein | 8.1g | 7.63g |
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| Fats | 2.4g | 1.87g |
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| Net carbs | 81.5g | 70.17g |
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| Carbs | 83.4g | 80.37g |
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| Vitamin D | 102IU |
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| Magnesium | 114mg | 136mg |
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| Calcium | 19mg | 33mg |
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| Potassium | 157mg | 546mg |
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| Iron | 1.4mg | 15.25mg |
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| Sugar | 23.47g | 33.04g |
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| Fiber | 1.9g | 10.2g |
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| Copper | 0.42mg | 0.508mg |
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| Zinc | 2mg | 6.36mg |
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| Phosphorus | 157mg | 339mg |
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| Sodium | 488mg | 466mg |
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| Vitamin A | 242IU | 847IU |
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| Vitamin A | 70µg | 253µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 2.5µg |
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| Manganese | 1.815mg |
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| Selenium | 9.9µg | 38.6µg |
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| Vitamin B1 | 0.25mg | 0.63mg |
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| Vitamin B2 | 0.05mg | 0.72mg |
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| Vitamin B3 | 5.15mg | 8.47mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 0.14mg | 0.85mg |
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| Vitamin B12 | 0µg | 2.53µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 19µg | 339µg |
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| Choline | 24.1mg |
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| Saturated Fat | 0.42g | 0.424g |
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| Monounsaturated Fat | 0.76g | 0.357g |
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| Polyunsaturated fat | 0.93g | 0.908g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
107%
Minerals Daily Need Coverage Score
77%
149%
Comparison summary
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Raisin Bran Cereal is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 9.57g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)