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  6. Corn cake vs. Raisin Bran Cereal

Corn cake vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between corn cake and raisin Bran Cereal

  • Corn cake has less iron, vitamin B1,2, folate, vitamin B6, selenium, vitamin B2, zinc, fiber, vitamin B1, and phosphorus than raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need for iron, 173% more than corn cake.
  • The glycemic index of corn cake is higher.

These are the specific foods used in this comparison Snacks, corn cakes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Corn cake vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.3%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +247.8%
Contains more IronIron +989.3%
Contains more CopperCopper +21%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +115.9%
Contains more SeleniumSelenium +289.9%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +261.4%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +1340%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1684.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corn cake Raisin Bran Cereal DV% diff.
Iron 1.4mg 15.25mg 173%
Vitamin B12 0µg 2.53µg 105%
Folate 19µg 339µg 80%
Manganese 1.815mg 79%
Vitamin B6 0.14mg 0.85mg 55%
Vitamin B2 0.05mg 0.72mg 52%
Selenium 9.9µg 38.6µg 52%
Zinc 2mg 6.36mg 40%
Fiber 1.9g 10.2g 33%
Vitamin B1 0.25mg 0.63mg 32%
Phosphorus 157mg 339mg 26%
Vitamin B3 5.15mg 8.47mg 21%
Vitamin A 70µg 253µg 20%
Vitamin B5 0.83mg 17%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Potassium 157mg 546mg 11%
Copper 0.42mg 0.508mg 10%
Magnesium 114mg 136mg 5%
Choline 24.1mg 4%
Calories 387kcal 342kcal 2%
Protein 8.1g 7.63g 1%
Carbs 83.4g 80.37g 1%
Vitamin E 0.18mg 1%
Fats 2.4g 1.87g 1%
Monounsaturated fat 0.76g 0.357g 1%
Calcium 19mg 33mg 1%
Sodium 488mg 466mg 1%
Net carbs 81.5g 70.17g N/A
Sugar 23.47g 33.04g N/A
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.42g 0.424g 0%
Polyunsaturated fat 0.93g 0.908g 0%
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +28.3%
Contains more WaterWater +63%
Contains more OtherOther +75.3%
~equal in Protein ~7.63g
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +112.9%
~equal in Saturated fat ~0.424g
~equal in Polyunsaturated fat ~0.908g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.