Corn cake vs. Ravioli — In-Depth Nutrition Comparison
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How are corn cake and ravioli different?
- Ravioli contains less manganese, copper, vitamin B3, magnesium, phosphorus, zinc, vitamin B1, selenium, vitamin B5, and iron than corn cake.
- Corn cake covers your daily need for manganese, 71% more than ravioli.
- Corn cake has 8 times more magnesium than ravioli. Corn cake has 114mg of magnesium, while ravioli has 15mg.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of ravioli is 39.
Snacks, corn cakes and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more ManganeseManganese | +931.3% |
| Contains more SeleniumSelenium | +182.9% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +385.8% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.6% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +511.4% |
| Contains more WaterWater | +1658.9% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +411% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.815mg | 0.176mg | 71% |
| Copper | 0.42mg | 0.142mg | 31% |
| Vitamin B3 | 5.15mg | 1.06mg | 26% |
| Magnesium | 114mg | 15mg | 24% |
| Carbs | 83.4g | 13.64g | 23% |
| Calories | 387kcal | 77kcal | 16% |
| Phosphorus | 157mg | 50mg | 15% |
| Zinc | 2mg | 0.36mg | 15% |
| Vitamin B1 | 0.25mg | 0.074mg | 15% |
| Selenium | 9.9µg | 3.5µg | 12% |
| Protein | 8.1g | 2.48g | 11% |
| Vitamin B5 | 0.83mg | 0.272mg | 11% |
| Sodium | 488mg | 306mg | 8% |
| Iron | 1.4mg | 0.74mg | 8% |
| Vitamin A | 70µg | 10µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.93g | 0.182g | 5% |
| Vitamin B6 | 0.14mg | 0.102mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Potassium | 157mg | 232mg | 2% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.76g | 0.418g | 1% |
| Saturated fat | 0.42g | 0.723g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 2.4g | 1.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 81.5g | 12.34g | N/A |
| Sugar | 23.47g | 3.72g | N/A |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
77%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 0.303g)
Which food is cheaper?
Corn cake is cheaper (difference - $3)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.