Corn cake vs. Tagliatelle — In-Depth Nutrition Comparison
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Important differences between corn cake and tagliatelle
- Corn cake has more manganese, copper, and magnesium; however, tagliatelle has more folate, vitamin B1, vitamin B2, iron, and vitamin B12.
- Corn cake's daily need coverage for manganese is 55% more.
- Corn cake has 19 times more sodium than tagliatelle. Corn cake has 488mg of sodium, while tagliatelle has 26mg.
- Corn cake has a higher glycemic index than tagliatelle.
The food varieties used in the comparison are Snacks, corn cakes and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +26.7% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +63.9% |
| Contains more ManganeseManganese | +231.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +139.3% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +778% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +826.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.547mg | 55% |
| Folate | 19µg | 176µg | 39% |
| Vitamin B1 | 0.25mg | 0.705mg | 38% |
| Vitamin B2 | 0.05mg | 0.439mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 1.4mg | 3.35mg | 24% |
| Copper | 0.42mg | 0.228mg | 21% |
| Sodium | 488mg | 26mg | 20% |
| Selenium | 9.9µg | 18% | |
| Magnesium | 114mg | 46mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 5.15mg | 3.35mg | 11% |
| Carbs | 83.4g | 54.73g | 10% |
| Fiber | 1.9g | 8% | |
| Zinc | 2mg | 1.22mg | 7% |
| Vitamin B5 | 0.83mg | 0.535mg | 6% |
| Protein | 8.1g | 11.31g | 6% |
| Vitamin A | 70µg | 14µg | 6% |
| Calories | 387kcal | 288kcal | 5% |
| Vitamin B6 | 0.14mg | 0.093mg | 4% |
| Phosphorus | 157mg | 163mg | 1% |
| Potassium | 157mg | 179mg | 1% |
| Monounsaturated fat | 0.76g | 0.271g | 1% |
| Fats | 2.4g | 2.3g | 0% |
| Net carbs | 81.5g | 54.73g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Sugar | 23.47g | N/A | |
| Saturated fat | 0.42g | 0.328g | 0% |
| Polyunsaturated fat | 0.93g | 0.942g | 0% |
| Tryptophan | 0.081mg | 0.143mg | 0% |
| Threonine | 0.301mg | 0.295mg | 0% |
| Isoleucine | 0.316mg | 0.431mg | 0% |
| Leucine | 0.837mg | 0.763mg | 0% |
| Lysine | 0.267mg | 0.214mg | 0% |
| Methionine | 0.177mg | 0.174mg | 0% |
| Phenylalanine | 0.408mg | 0.542mg | 0% |
| Valine | 0.442mg | 0.476mg | 0% |
| Histidine | 0.227mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +573.9% |
~equal in
Fats
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains less Sat. FatSaturated fat | -21.9% |
~equal in
Polyunsaturated fat
~0.942g
