Corn chips vs. Beef sticks — In-Depth Nutrition Comparison

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Significant differences between corn chips and beef sticks

Corn chips have more carbs; however, beef sticks are richer in vitamin B12, protein, vitamin B2, iron, fats, and vitamin B3.
Beef sticks cover your daily saturated fat needs 82% more than corn chips.
Beef sticks have 11 times less carbs than corn chips. Corn chips have 56.9g of carbs, while beef sticks have 5.4g.
Corn chips contain less sodium.

Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Snacks, beef sticks, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Beef sticks

Contains more MagnesiumMagnesium	+242.9%
Contains more CalciumCalcium	+102.9%
Contains less SodiumSodium	-66.4%
Contains more ManganeseManganese	+287.2%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+78.5%
Contains more IronIron	+183.3%
Contains more CopperCopper	+28.7%
Contains more ZincZinc	+87.6%

~equal in Phosphorus ~180mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Beef sticks

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+333.3%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+459%
Contains more Vitamin B3Vitamin B3	+439.2%
Contains more Vitamin B5Vitamin B5	+72.6%
Contains more Vitamin B6Vitamin B6	+22.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	16.036g		94%
Polyunsaturated fat	16.438g	4.42g	80%
Saturated fat	4.331g	20.8g	75%
Vitamin E	7.23mg		48%
Cholesterol	0mg	133mg	44%
Sodium	514mg	1531mg	44%
Vitamin B12	0µg	1µg	42%
Protein	6.17g	21.5g	31%
Iron	1.2mg	3.4mg	28%
Vitamin B2	0.078mg	0.436mg	28%
Monounsaturated fat	9.134g	20.47g	28%
Fats	33.36g	49.6g	25%
Vitamin B3	0.842mg	4.54mg	23%
Starch	51.36g		21%
Carbs	56.9g	5.4g	17%
Omega-3 (ALA)	0.264g		17%
Fiber	4g		16%
Selenium	7.6µg		14%
Magnesium	72mg	21mg	12%
Manganese	0.333mg	0.086mg	11%
Zinc	1.29mg	2.42mg	10%
Vitamin C	0mg	6.8mg	8%
Vitamin B1	0.047mg	0.141mg	8%
Calcium	138mg	68mg	7%
Vitamin K	6.3µg		5%
Potassium	144mg	257mg	3%
Copper	0.101mg	0.13mg	3%
Vitamin B5	0.19mg	0.328mg	3%
Vitamin B6	0.167mg	0.205mg	3%
Phosphorus	194mg	180mg	2%
Folate	8µg	0µg	2%
Choline	12.1mg		2%
Calories	538kcal	550kcal	1%
Vitamin A	3µg	13µg	1%
Protein per 100 calories	1.1g	3.9g	N/A
Calories per 10 g protein	872kcal	256kcal	N/A
Weight per 100 calories	19g	18g	N/A
Unsaturated / Saturated Fat ratio	5.9	1.2	N/A
Net carbs	52.9g	5.4g	N/A
Sugar	0.27g		N/A
Trans fat	0.088g		N/A
Tryptophan	0.046mg	0.184mg	0%
Threonine	0.246mg	0.832mg	0%
Isoleucine	0.235mg	0.818mg	0%
Leucine	0.803mg	1.473mg	0%
Lysine	0.185mg	1.518mg	0%
Methionine	0.137mg	0.454mg	0%
Phenylalanine	0.322mg	0.801mg	0%
Valine	0.331mg	0.95mg	0%
Histidine	0.2mg	0.53mg	0%
Omega-3 (EPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A