Corn chips vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between corn chips and beef sticks
- Corn chips have more magnesium and manganese; however, beef sticks are richer in vitamin B12, vitamin B2, iron, vitamin B3, and zinc.
- Beef sticks cover your daily saturated fat needs 82% more than corn chips.
- Beef sticks have 4 times less manganese than corn chips. Corn chips have 0.333mg of manganese, while beef sticks have 0.086mg.
- Corn chips contain less sodium.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +102.9% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +287.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +459% |
| Contains more Vitamin B3Vitamin B3 | +439.2% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +953.7% |
| Contains more ProteinProtein | +248.5% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +1685% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 4.42g | 80% |
| Saturated fat | 4.331g | 20.8g | 75% |
| Vitamin E | 7.23mg | 48% | |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 514mg | 1531mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 6.17g | 21.5g | 31% |
| Vitamin B2 | 0.078mg | 0.436mg | 28% |
| Iron | 1.2mg | 3.4mg | 28% |
| Monounsaturated fat | 9.134g | 20.47g | 28% |
| Fats | 33.36g | 49.6g | 25% |
| Vitamin B3 | 0.842mg | 4.54mg | 23% |
| Starch | 51.36g | 21% | |
| Carbs | 56.9g | 5.4g | 17% |
| Fiber | 4g | 16% | |
| Selenium | 7.6µg | 14% | |
| Magnesium | 72mg | 21mg | 12% |
| Manganese | 0.333mg | 0.086mg | 11% |
| Zinc | 1.29mg | 2.42mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B1 | 0.047mg | 0.141mg | 8% |
| Calcium | 138mg | 68mg | 7% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B6 | 0.167mg | 0.205mg | 3% |
| Vitamin B5 | 0.19mg | 0.328mg | 3% |
| Copper | 0.101mg | 0.13mg | 3% |
| Potassium | 144mg | 257mg | 3% |
| Phosphorus | 194mg | 180mg | 2% |
| Choline | 12.1mg | 2% | |
| Folate | 8µg | 0µg | 2% |
| Calories | 538kcal | 550kcal | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Net carbs | 52.9g | 5.4g | N/A |
| Sugar | 0.27g | N/A | |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.184mg | 0% |
| Threonine | 0.246mg | 0.832mg | 0% |
| Isoleucine | 0.235mg | 0.818mg | 0% |
| Leucine | 0.803mg | 1.473mg | 0% |
| Lysine | 0.185mg | 1.518mg | 0% |
| Methionine | 0.137mg | 0.454mg | 0% |
| Phenylalanine | 0.322mg | 0.801mg | 0% |
| Valine | 0.331mg | 0.95mg | 0% |
| Histidine | 0.2mg | 0.53mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
45%
58%
Comparison summary
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 1017mg)
Which food is lower in Saturated fat?
Corn chips is lower in Saturated fat (difference - 16.469g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 42)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.