Corn chips vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between corn chips and lasagne
- Corn chips have more fats, vitamin E, carbs, magnesium, phosphorus, and fiber; however, lasagne is richer in selenium and vitamin B12.
- Corn chips cover your daily fats needs 44% more than lasagne.
- Lasagne has 9 times less vitamin E than corn chips. Corn chips have 7.23mg of vitamin E, while lasagne has 0.85mg.
- Lasagne contains less saturated fat.
- Corn chips have a higher glycemic index. The glycemic index of corn chips is 42, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +56.8% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains more ManganeseManganese | +72.5% |
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -27.4% |
| Contains more SeleniumSelenium | +109.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +750.6% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.433g | 107% |
| Omega-6 (Linoleic acid) | 16.036g | 0.322g | 92% |
| Fats | 33.36g | 4.92g | 44% |
| Vitamin E | 7.23mg | 0.85mg | 43% |
| Calories | 538kcal | 135kcal | 20% |
| Monounsaturated fat | 9.134g | 1.758g | 18% |
| Starch | 51.36g | 9.83g | 17% |
| Selenium | 7.6µg | 15.9µg | 15% |
| Omega-3 (ALA) | 0.264g | 0.026g | 15% |
| Carbs | 56.9g | 15.36g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Magnesium | 72mg | 20mg | 12% |
| Phosphorus | 194mg | 115mg | 11% |
| Fiber | 4g | 1.7g | 9% |
| Saturated fat | 4.331g | 2.348g | 9% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 1.2mg | 0.71mg | 6% |
| Sodium | 514mg | 373mg | 6% |
| Manganese | 0.333mg | 0.193mg | 6% |
| Calcium | 138mg | 88mg | 5% |
| Zinc | 1.29mg | 0.87mg | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Vitamin B3 | 0.842mg | 1.528mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B5 | 0.19mg | 0.323mg | 3% |
| Vitamin B6 | 0.167mg | 0.122mg | 3% |
| Protein | 6.17g | 7.28g | 2% |
| Potassium | 144mg | 196mg | 2% |
| Vitamin B1 | 0.047mg | 0.07mg | 2% |
| Choline | 12.1mg | 23.2mg | 2% |
| Copper | 0.101mg | 0.09mg | 1% |
| Vitamin K | 6.3µg | 7µg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Protein per 100 calories | 1.1g | 5.4g | N/A |
| Calories per 10 g protein | 872kcal | 185kcal | N/A |
| Weight per 100 calories | 19g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.93 | N/A |
| Net carbs | 52.9g | 13.66g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 0.27g | 3.11g | N/A |
| Vitamin B2 | 0.078mg | 0.074mg | 0% |
| Trans fat | 0.088g | 0.196g | N/A |
| Tryptophan | 0.046mg | 0.085mg | 0% |
| Threonine | 0.246mg | 0.219mg | 0% |
| Isoleucine | 0.235mg | 0.224mg | 0% |
| Leucine | 0.803mg | 0.578mg | 0% |
| Lysine | 0.185mg | 0.486mg | 0% |
| Methionine | 0.137mg | 0.164mg | 0% |
| Phenylalanine | 0.322mg | 0.329mg | 0% |
| Valine | 0.331mg | 0.285mg | 0% |
| Histidine | 0.2mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0.006g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +578% |
| Contains more CarbsCarbs | +270.4% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +6523.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +419.6% |
| Contains more Poly. FatPolyunsaturated fat | +3696.3% |
| Contains less Sat. FatSaturated fat | -45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +422.5% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
