Corn chips vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between corn chips and lasagne
- Corn chips have more vitamin E, magnesium, phosphorus, fiber, and iron; however, lasagne is richer in selenium, vitamin B12, and vitamin A.
- Corn chips cover your daily vitamin E needs 43% more than lasagne.
- Lasagne has 4 times less magnesium than corn chips. Corn chips have 72mg of magnesium, while lasagne has 20mg.
- Lasagne contains less saturated fat.
- Corn chips have a higher glycemic index. The glycemic index of corn chips is 42, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +56.8% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains more ManganeseManganese | +72.5% |
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -27.4% |
| Contains more SeleniumSelenium | +109.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750.6% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +578% |
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +59.2% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +6523.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +419.6% |
| Contains more Poly. FatPolyunsaturated fat | +3696.3% |
| Contains less Sat. FatSaturated fat | -45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +422.5% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.433g | 107% |
| Fats | 33.36g | 4.92g | 44% |
| Vitamin E | 7.23mg | 0.85mg | 43% |
| Calories | 538kcal | 135kcal | 20% |
| Monounsaturated fat | 9.134g | 1.758g | 18% |
| Starch | 51.36g | 9.83g | 17% |
| Selenium | 7.6µg | 15.9µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 56.9g | 15.36g | 14% |
| Magnesium | 72mg | 20mg | 12% |
| Phosphorus | 194mg | 115mg | 11% |
| Saturated fat | 4.331g | 2.348g | 9% |
| Fiber | 4g | 1.7g | 9% |
| Cholesterol | 0mg | 17mg | 6% |
| Sodium | 514mg | 373mg | 6% |
| Manganese | 0.333mg | 0.193mg | 6% |
| Iron | 1.2mg | 0.71mg | 6% |
| Calcium | 138mg | 88mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0.842mg | 1.528mg | 4% |
| Zinc | 1.29mg | 0.87mg | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Vitamin B5 | 0.19mg | 0.323mg | 3% |
| Vitamin B6 | 0.167mg | 0.122mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Potassium | 144mg | 196mg | 2% |
| Protein | 6.17g | 7.28g | 2% |
| Choline | 12.1mg | 23.2mg | 2% |
| Vitamin B1 | 0.047mg | 0.07mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Vitamin K | 6.3µg | 7µg | 1% |
| Net carbs | 52.9g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.27g | 3.11g | N/A |
| Vitamin B2 | 0.078mg | 0.074mg | 0% |
| Trans fat | 0.088g | 0.196g | N/A |
| Tryptophan | 0.046mg | 0.085mg | 0% |
| Threonine | 0.246mg | 0.219mg | 0% |
| Isoleucine | 0.235mg | 0.224mg | 0% |
| Leucine | 0.803mg | 0.578mg | 0% |
| Lysine | 0.185mg | 0.486mg | 0% |
| Methionine | 0.137mg | 0.164mg | 0% |
| Phenylalanine | 0.322mg | 0.329mg | 0% |
| Valine | 0.331mg | 0.285mg | 0% |
| Histidine | 0.2mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 16.036g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 1.983g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 2.84g)
Which food is cheaper?
Corn chips is cheaper (difference - $3)
Which food is richer in minerals?
Corn chips is relatively richer in minerals