Corn chips vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between corn chips and ravioli
- Ravioli has less fats, vitamin E, phosphorus, carbs, magnesium, fiber, calcium, and protein.
- Corn chips' daily need coverage for fats is 49% more.
- Corn chips have 9 times more vitamin E than ravioli. Corn chips have 7.23mg of vitamin E, while ravioli has 0.85mg.
- Ravioli is lower in saturated fat.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +318.2% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +750.6% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin KVitamin K | +173.9% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.182g | 108% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Fats | 33.36g | 1.45g | 49% |
| Vitamin E | 7.23mg | 0.85mg | 43% |
| Calories | 538kcal | 77kcal | 23% |
| Monounsaturated fat | 9.134g | 0.418g | 22% |
| Starch | 51.36g | 21% | |
| Phosphorus | 194mg | 50mg | 21% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Saturated fat | 4.331g | 0.723g | 16% |
| Carbs | 56.9g | 13.64g | 14% |
| Magnesium | 72mg | 15mg | 14% |
| Calcium | 138mg | 33mg | 11% |
| Fiber | 4g | 1.3g | 11% |
| Sodium | 514mg | 306mg | 9% |
| Zinc | 1.29mg | 0.36mg | 8% |
| Protein | 6.17g | 2.48g | 7% |
| Manganese | 0.333mg | 0.176mg | 7% |
| Selenium | 7.6µg | 3.5µg | 7% |
| Iron | 1.2mg | 0.74mg | 6% |
| Copper | 0.101mg | 0.142mg | 5% |
| Vitamin B6 | 0.167mg | 0.102mg | 5% |
| Potassium | 144mg | 232mg | 3% |
| Vitamin K | 6.3µg | 2.3µg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B1 | 0.047mg | 0.074mg | 2% |
| Vitamin B5 | 0.19mg | 0.272mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Vitamin B3 | 0.842mg | 1.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 872kcal | 310kcal | N/A |
| Weight per 100 calories | 19g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.83 | N/A |
| Net carbs | 52.9g | 12.34g | N/A |
| Sugar | 0.27g | 3.72g | N/A |
| Vitamin B2 | 0.078mg | 0.08mg | 0% |
| Trans fat | 0.088g | N/A | |
| Choline | 12.1mg | 9.5mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +148.8% |
| Contains more FatsFats | +2200.7% |
| Contains more CarbsCarbs | +317.2% |
| Contains more WaterWater | +7461.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +2085.2% |
| Contains more Poly. FatPolyunsaturated fat | +8931.9% |
| Contains less Sat. FatSaturated fat | -83.3% |
