Corn chips vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between Corn chips and Ravioli
- Ravioli has less Vitamin E , Phosphorus, Magnesium, Fiber, Calcium, Zinc, Selenium, and Manganese.
- Corn chips' daily need coverage for Vitamin E is 43% more.
- Corn chips have 6 times more Saturated Fat than Ravioli. Corn chips have 4.331g of Saturated Fat, while Ravioli has 0.723g.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+318.2%
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Iron
+62.2%
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Magnesium
+380%
Contains
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Phosphorus
+288%
Contains
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Zinc
+258.3%
Contains
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Manganese
+89.2%
Contains
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Selenium
+117.1%
Contains
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Potassium
+61.1%
Contains
less
Sodium
-40.5%
Contains
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Copper
+40.6%
Contains
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Calcium
+318.2%
Contains
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Iron
+62.2%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+288%
Contains
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Zinc
+258.3%
Contains
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Manganese
+89.2%
Contains
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Selenium
+117.1%
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Potassium
+61.1%
Contains
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Sodium
-40.5%
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Copper
+40.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+750.6%
Contains
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Vitamin B6
+63.7%
Contains
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Vitamin K
+173.9%
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Vitamin A
+200%
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Vitamin B1
+57.4%
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Vitamin B3
+25.9%
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Vitamin B5
+43.2%
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Folate
+150%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.08
Contains
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Vitamin E
+750.6%
Contains
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Vitamin B6
+63.7%
Contains
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Vitamin K
+173.9%
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+57.4%
Contains
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Vitamin B3
+25.9%
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Vitamin B5
+43.2%
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Folate
+150%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148.8%
Contains
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Fats
+2200.7%
Contains
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Carbs
+317.2%
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Other
+64.5%
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Water
+7461.7%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+148.8%
Contains
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Fats
+2200.7%
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Carbs
+317.2%
Contains
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Other
+64.5%
Contains
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Water
+7461.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2085.2%
Contains
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Polyunsaturated fat
+8931.9%
Contains
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Saturated Fat
-83.3%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Contains
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Monounsaturated Fat
+2085.2%
Contains
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Polyunsaturated fat
+8931.9%
Contains
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Saturated Fat
-83.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 12.34g |
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| Protein | 6.17g | 2.48g |
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| Fats | 33.36g | 1.45g |
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| Carbs | 56.9g | 13.64g |
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| Calories | 538kcal | 77kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g | 3.72g |
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| Fiber | 4g | 1.3g |
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| Calcium | 138mg | 33mg |
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| Iron | 1.2mg | 0.74mg |
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| Magnesium | 72mg | 15mg |
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| Phosphorus | 194mg | 50mg |
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| Potassium | 144mg | 232mg |
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| Sodium | 514mg | 306mg |
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| Zinc | 1.29mg | 0.36mg |
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| Copper | 0.101mg | 0.142mg |
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| Manganese | 0.333mg | 0.176mg |
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| Selenium | 7.6µg | 3.5µg |
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| Vitamin A | 69IU | 207IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 7.23mg | 0.85mg |
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| Vitamin B1 | 0.047mg | 0.074mg |
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| Vitamin B2 | 0.078mg | 0.08mg |
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| Vitamin B3 | 0.842mg | 1.06mg |
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| Vitamin B5 | 0.19mg | 0.272mg |
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| Vitamin B6 | 0.167mg | 0.102mg |
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| Folate | 8µg | 20µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 6.3µg | 2.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 4.331g | 0.723g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 9.134g | 0.418g |
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| Polyunsaturated fat | 16.438g | 0.182g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
45%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 3.608g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 3.45g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Corn chips is cheaper (difference - $3)
Which food is richer in minerals?
Corn chips is relatively richer in minerals