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  6. Corn chips vs. Ravioli

Corn chips vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between corn chips and ravioli

  • Ravioli has less vitamin E, phosphorus, magnesium, fiber, calcium, zinc, selenium, and manganese.
  • Corn chips' daily need coverage for vitamin E is 43% more.
  • Corn chips have 6 times more saturated fat than ravioli. Corn chips have 4.331g of saturated fat, while ravioli has 0.723g.

The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Ravioli, cheese-filled, canned.

Infographic

Corn chips vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +318.2%
Contains more IronIron +62.2%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +288%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +117.1%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +40.6%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +750.6%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more Vitamin KVitamin K +173.9%
Contains more CholineCholine +27.4%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +148.8%
Contains more FatsFats +2200.7%
Contains more CarbsCarbs +317.2%
Contains more OtherOther +64.5%
Contains more WaterWater +7461.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2085.2%
Contains more Poly. FatPolyunsaturated fat +8931.9%
Contains less Sat. FatSaturated fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn chips Ravioli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn chips Ravioli DV% diff.
Polyunsaturated fat 16.438g 0.182g 108%
Fats 33.36g 1.45g 49%
Vitamin E 7.23mg 0.85mg 43%
Calories 538kcal 77kcal 23%
Monounsaturated fat 9.134g 0.418g 22%
Phosphorus 194mg 50mg 21%
Starch 51.36g 21%
Saturated fat 4.331g 0.723g 16%
Carbs 56.9g 13.64g 14%
Magnesium 72mg 15mg 14%
Fiber 4g 1.3g 11%
Calcium 138mg 33mg 11%
Sodium 514mg 306mg 9%
Zinc 1.29mg 0.36mg 8%
Protein 6.17g 2.48g 7%
Manganese 0.333mg 0.176mg 7%
Selenium 7.6µg 3.5µg 7%
Iron 1.2mg 0.74mg 6%
Copper 0.101mg 0.142mg 5%
Vitamin B6 0.167mg 0.102mg 5%
Potassium 144mg 232mg 3%
Folate 8µg 20µg 3%
Vitamin K 6.3µg 2.3µg 3%
Vitamin B5 0.19mg 0.272mg 2%
Vitamin B1 0.047mg 0.074mg 2%
Vitamin B3 0.842mg 1.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 3µg 10µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 52.9g 12.34g N/A
Sugar 0.27g 3.72g N/A
Vitamin B2 0.078mg 0.08mg 0%
Trans fat 0.088g N/A
Choline 12.1mg 9.5mg 0%
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 16.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn chips Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Corn chips
11%
Ravioli
Minerals Daily Need Coverage Score
45%
Corn chips
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 3.608g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Corn chips
Corn chips is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Corn chips
Corn chips is lower in Sugar (difference - 3.45g)
Which food is cheaper?
Corn chips
Corn chips is cheaper (difference - $3)
Which food is richer in minerals?
Corn chips
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.