Corn chips vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between corn chips and salisbury steak
- Corn chips have more vitamin E, fats, carbs, magnesium, fiber, phosphorus, calcium, and manganese; however, salisbury steak has more vitamin B12.
- Daily need coverage for vitamin E for corn chips is 47% higher.
- Salisbury steak has 8 times less carbs than corn chips. Corn chips have 56.9g of carbs, while salisbury steak has 6.78g.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +3043.5% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 1.483g | 100% |
| Omega-6 (Linoleic acid) | 16.036g | 1.252g | 87% |
| Vitamin E | 7.23mg | 0.23mg | 47% |
| Fats | 33.36g | 10.47g | 35% |
| Starch | 51.36g | 2.53g | 20% |
| Calories | 538kcal | 149kcal | 19% |
| Carbs | 56.9g | 6.78g | 17% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Magnesium | 72mg | 17mg | 13% |
| Omega-3 (ALA) | 0.264g | 0.057g | 13% |
| Fiber | 4g | 1g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 9.134g | 4.798g | 11% |
| Phosphorus | 194mg | 127mg | 10% |
| Calcium | 138mg | 47mg | 9% |
| Manganese | 0.333mg | 0.174mg | 7% |
| Choline | 12.1mg | 46.8mg | 6% |
| Zinc | 1.29mg | 0.75mg | 5% |
| Vitamin K | 6.3µg | 1.7µg | 4% |
| Iron | 1.2mg | 0.95mg | 3% |
| Vitamin B2 | 0.078mg | 0.118mg | 3% |
| Vitamin B3 | 0.842mg | 1.32mg | 3% |
| Vitamin B6 | 0.167mg | 0.131mg | 3% |
| Protein | 6.17g | 6.98g | 2% |
| Copper | 0.101mg | 0.083mg | 2% |
| Saturated fat | 4.331g | 3.982g | 2% |
| Vitamin B1 | 0.047mg | 0.059mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Protein per 100 calories | 1.1g | 4.7g | N/A |
| Calories per 10 g protein | 872kcal | 213kcal | N/A |
| Weight per 100 calories | 19g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.6 | N/A |
| Net carbs | 52.9g | 5.78g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Potassium | 144mg | 144mg | 0% |
| Sugar | 0.27g | 0.26g | N/A |
| Sodium | 514mg | 509mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 7.6µg | 7.5µg | 0% |
| Vitamin B5 | 0.19mg | 0.203mg | 0% |
| Trans fat | 0.088g | 0.284g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +218.6% |
| Contains more CarbsCarbs | +739.2% |
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +6833.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +1008.4% |
~equal in
Saturated fat
~3.982g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1930% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
