Corn nuts vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between corn nuts and chinese cuisine
- Corn nuts have more phosphorus, fiber, vitamin B1, magnesium, manganese, and copper; however, chinese cuisine has more vitamin B12, vitamin C, and folate.
- Daily need coverage for phosphorus for corn nuts is 30% higher.
- Chinese cuisine has 11 times less vitamin B1 than corn nuts. Corn nuts have 0.35mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in sodium.
- Chinese cuisine has a higher glycemic index than corn nuts.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +231.3% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960.6% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +883.5% |
| Contains more OtherOther | +125.2% |
| Contains more WaterWater | +4826.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Phosphorus | 283mg | 76mg | 30% |
| Fiber | 8.4g | 1.5g | 28% |
| Vitamin B1 | 0.35mg | 0.033mg | 26% |
| Magnesium | 109mg | 15mg | 22% |
| Carbs | 71.7g | 7.29g | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Calories | 436kcal | 105kcal | 17% |
| Monounsaturated fat | 7.36g | 1.217g | 15% |
| Manganese | 0.487mg | 0.147mg | 15% |
| Fats | 14.3g | 5.3g | 14% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Selenium | 6.7µg | 12% | |
| Folate | 0µg | 45µg | 11% |
| Copper | 0.136mg | 0.049mg | 10% |
| Sodium | 600mg | 409mg | 8% |
| Saturated fat | 2.58g | 0.978g | 7% |
| Iron | 1.7mg | 1.11mg | 7% |
| Polyunsaturated fat | 3.22g | 2.13g | 7% |
| Vitamin B2 | 0.142mg | 0.055mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin A | 17µg | 63µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Protein | 9g | 7.08g | 4% |
| Zinc | 1.88mg | 1.5mg | 3% |
| Potassium | 286mg | 204mg | 2% |
| Vitamin B6 | 0.187mg | 0.161mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.374mg | 0.443mg | 1% |
| Vitamin B3 | 1.507mg | 1.32mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 63.3g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.602g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)