Corn nuts vs. Corn cake — In-Depth Nutrition Comparison
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Significant differences between Corn nuts and Corn cake
- Corn nuts have more Fiber, Phosphorus, Vitamin B1, and Vitamin B2, however, Corn cake is richer in Manganese, Copper, Vitamin B3, Vitamin B5, and Vitamin A RAE.
- Corn cake covers your daily Manganese needs 58% more than Corn nuts.
- Corn cake has 6 times less Saturated Fat than Corn nuts. Corn nuts have 2.58g of Saturated Fat, while Corn cake has 0.42g.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more CalciumCalcium | +11.8% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +495.8% |
| Contains more OtherOther | +126.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +187.5% |
~equal in
Protein
~8.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +868.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains less Sat. FatSaturated Fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 387kcal |
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| Protein | 9g | 8.1g |
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| Fats | 14.3g | 2.4g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 63.3g | 81.5g |
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| Carbs | 71.7g | 83.4g |
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| Magnesium | 109mg | 114mg |
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| Calcium | 17mg | 19mg |
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| Potassium | 286mg | 157mg |
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| Iron | 1.7mg | 1.4mg |
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| Sugar | 23.47g |
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| Fiber | 8.4g | 1.9g |
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| Copper | 0.136mg | 0.42mg |
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| Zinc | 1.88mg | 2mg |
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| Phosphorus | 283mg | 157mg |
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| Sodium | 600mg | 488mg |
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| Vitamin A | 338IU | 242IU |
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| Vitamin A RAE | 17µg | 70µg |
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| Manganese | 0.487mg | 1.815mg |
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| Selenium | 9.9µg |
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| Vitamin B1 | 0.35mg | 0.25mg |
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| Vitamin B2 | 0.142mg | 0.05mg |
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| Vitamin B3 | 1.507mg | 5.15mg |
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| Vitamin B5 | 0.374mg | 0.83mg |
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| Vitamin B6 | 0.187mg | 0.14mg |
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| Folate | 0µg | 19µg |
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| Saturated Fat | 2.58g | 0.42g |
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| Monounsaturated Fat | 7.36g | 0.76g |
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| Polyunsaturated fat | 3.22g | 0.93g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
53%
77%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.