Corn nuts vs. Corn cake — In-Depth Nutrition Comparison

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Significant differences between corn nuts and corn cake

Corn nuts have more fiber, phosphorus, vitamin B1, and vitamin B2; however, corn cake is richer in manganese, copper, vitamin B3, and vitamin B5.
Corn cake covers your daily manganese needs 58% more than corn nuts.
Corn cake has 6 times less saturated fat than corn nuts. Corn nuts have 2.58g of saturated fat, while corn cake has 0.42g.
Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of corn nuts is 40.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, corn cakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Corn cake

Contains more PotassiumPotassium	+82.2%
Contains more IronIron	+21.4%
Contains more PhosphorusPhosphorus	+80.3%

Contains more CalciumCalcium	+11.8%
Contains more CopperCopper	+208.8%
Contains less SodiumSodium	-18.7%
Contains more ManganeseManganese	+272.7%

~equal in Magnesium ~114mg

~equal in Zinc ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Corn cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+184%
Contains more Vitamin B6Vitamin B6	+33.6%

Contains more Vitamin AVitamin A	+311.8%
Contains more Vitamin B3Vitamin B3	+241.7%
Contains more Vitamin B5Vitamin B5	+121.9%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.487mg	1.815mg	58%
Copper	0.136mg	0.42mg	32%
Fiber	8.4g	1.9g	26%
Vitamin B3	1.507mg	5.15mg	23%
Fats	14.3g	2.4g	18%
Phosphorus	283mg	157mg	18%
Selenium		9.9µg	18%
Monounsaturated fat	7.36g	0.76g	17%
Polyunsaturated fat	3.22g	0.93g	15%
Saturated fat	2.58g	0.42g	10%
Vitamin B5	0.374mg	0.83mg	9%
Vitamin B1	0.35mg	0.25mg	8%
Vitamin B2	0.142mg	0.05mg	7%
Vitamin A	17µg	70µg	6%
Sodium	600mg	488mg	5%
Folate	0µg	19µg	5%
Carbs	71.7g	83.4g	4%
Potassium	286mg	157mg	4%
Iron	1.7mg	1.4mg	4%
Vitamin B6	0.187mg	0.14mg	4%
Calories	436kcal	387kcal	2%
Protein	9g	8.1g	2%
Magnesium	109mg	114mg	1%
Zinc	1.88mg	2mg	1%
Protein per 100 calories	2.1g	2.1g	N/A
Calories per 10 g protein	484kcal	478kcal	N/A
Weight per 100 calories	23g	26g	N/A
Unsaturated / Saturated Fat ratio	4.1	4	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	63.3g	81.5g	N/A
Calcium	17mg	19mg	0%
Sugar		23.47g	N/A
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%