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  6. Corn nuts vs. Cutlet

Corn nuts vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between corn nuts and cutlet?

  • Corn nuts are higher in phosphorus, magnesium, vitamin B1, carbs, fats, and fiber, yet cutlet is higher in vitamin B3, vitamin B2, protein, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 155% more.
  • Corn nuts have 36 times more magnesium than cutlet. While corn nuts have 109mg of magnesium, cutlet has only 3mg.
  • The glycemic index of cutlet is lower.

We used Snacks, cornnuts, barbecue-flavor and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Corn nuts vs Cutlet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +3533.3%
Contains more PotassiumPotassium +172.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +405.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -38.2%
~equal in Iron ~1.7mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +836.6%
Contains more Vitamin B3Vitamin B3 +1644.5%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn nuts Cutlet DV% diff.
Vitamin B3 1.507mg 26.29mg 155%
Vitamin E 18.09mg 121%
Vitamin B2 0.142mg 1.33mg 91%
Phosphorus 283mg 56mg 32%
Protein 9g 23.29g 29%
Magnesium 109mg 3mg 25%
Vitamin B1 0.35mg 0.05mg 25%
Vitamin B6 0.187mg 0.5mg 24%
Carbs 71.7g 7.3g 21%
Manganese 0.487mg 21%
Fats 14.3g 1.5g 20%
Monounsaturated fat 7.36g 0.2g 18%
Calories 436kcal 117kcal 16%
Fiber 8.4g 4.5g 16%
Polyunsaturated fat 3.22g 0.8g 16%
Copper 0.136mg 15%
Sodium 600mg 371mg 10%
Saturated fat 2.58g 0.3g 10%
Zinc 1.88mg 1mg 8%
Vitamin B5 0.374mg 7%
Potassium 286mg 105mg 5%
Vitamin A 17µg 2%
Calcium 17mg 22mg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 2.1g 20g N/A
Calories per 10 g protein 484kcal 50kcal N/A
Weight per 100 calories 23g 85g N/A
Unsaturated / Saturated Fat ratio 4.1 3.3 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 2.8g N/A
Iron 1.7mg 1.7mg 0%
Sugar 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +853.3%
Contains more CarbsCarbs +882.2%
Contains more ProteinProtein +158.8%
Contains more WaterWater +4068.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3580%
Contains more Poly. FatPolyunsaturated fat +302.5%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.