Corn nuts vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between corn nuts and cutlet?
- Corn nuts are higher in phosphorus, magnesium, vitamin B1, fiber, and zinc, yet cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 155% more.
- Corn nuts have 36 times more magnesium than cutlet. While corn nuts have 109mg of magnesium, cutlet has only 3mg.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
We used Snacks, cornnuts, barbecue-flavor and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3533.3% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +405.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +836.6% |
| Contains more Vitamin B3Vitamin B3 | +1644.5% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.507mg | 26.29mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.142mg | 1.33mg | 91% |
| Phosphorus | 283mg | 56mg | 32% |
| Protein | 9g | 23.29g | 29% |
| Magnesium | 109mg | 3mg | 25% |
| Vitamin B1 | 0.35mg | 0.05mg | 25% |
| Vitamin B6 | 0.187mg | 0.5mg | 24% |
| Carbs | 71.7g | 7.3g | 21% |
| Manganese | 0.487mg | 21% | |
| Fats | 14.3g | 1.5g | 20% |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Calories | 436kcal | 117kcal | 16% |
| Polyunsaturated fat | 3.22g | 0.8g | 16% |
| Fiber | 8.4g | 4.5g | 16% |
| Copper | 0.136mg | 15% | |
| Sodium | 600mg | 371mg | 10% |
| Saturated fat | 2.58g | 0.3g | 10% |
| Zinc | 1.88mg | 1mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 286mg | 105mg | 5% |
| Vitamin A | 17µg | 2% | |
| Calcium | 17mg | 22mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 2.8g | N/A |
| Iron | 1.7mg | 1.7mg | 0% |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +853.3% |
| Contains more CarbsCarbs | +882.2% |
| Contains more OtherOther | +178.7% |
| Contains more ProteinProtein | +158.8% |
| Contains more WaterWater | +4068.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
| Contains less Sat. FatSaturated fat | -88.4% |
