Corn nuts vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between corn nuts and cutlet?

Corn nuts are higher in phosphorus, magnesium, vitamin B1, fiber, and zinc, yet cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
Cutlet's daily need coverage for vitamin B3 is 155% more.
Corn nuts have 36 times more magnesium than cutlet. While corn nuts have 109mg of magnesium, cutlet has only 3mg.
The amount of saturated fat in cutlet is lower.
The glycemic index of cutlet is lower.

We used Snacks, cornnuts, barbecue-flavor and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Cutlet

Contains more MagnesiumMagnesium	+3533.3%
Contains more PotassiumPotassium	+172.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+88%
Contains more PhosphorusPhosphorus	+405.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+29.4%
Contains less SodiumSodium	-38.2%

~equal in Iron ~1.7mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Cutlet

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B2Vitamin B2	+836.6%
Contains more Vitamin B3Vitamin B3	+1644.5%
Contains more Vitamin B6Vitamin B6	+167.4%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.507mg	26.29mg	155%
Vitamin E		18.09mg	121%
Vitamin B2	0.142mg	1.33mg	91%
Phosphorus	283mg	56mg	32%
Protein	9g	23.29g	29%
Magnesium	109mg	3mg	25%
Vitamin B1	0.35mg	0.05mg	25%
Vitamin B6	0.187mg	0.5mg	24%
Carbs	71.7g	7.3g	21%
Manganese	0.487mg		21%
Fats	14.3g	1.5g	20%
Monounsaturated fat	7.36g	0.2g	18%
Calories	436kcal	117kcal	16%
Fiber	8.4g	4.5g	16%
Polyunsaturated fat	3.22g	0.8g	16%
Copper	0.136mg		15%
Sodium	600mg	371mg	10%
Saturated fat	2.58g	0.3g	10%
Zinc	1.88mg	1mg	8%
Vitamin B5	0.374mg		7%
Potassium	286mg	105mg	5%
Vitamin A	17µg		2%
Calcium	17mg	22mg	1%
Folate	0µg	2µg	1%
Protein per 100 calories	2.1g	20g	N/A
Calories per 10 g protein	484kcal	50kcal	N/A
Weight per 100 calories	23g	85g	N/A
Unsaturated / Saturated Fat ratio	4.1	3.3	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	63.3g	2.8g	N/A
Iron	1.7mg	1.7mg	0%
Sugar		0.2g	N/A