Corn nuts vs. Egg — In-Depth Nutrition Comparison
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Significant differences between corn nuts and eggs
- Corn nuts have more fiber, vitamin B1, magnesium, and manganese; however, eggs are richer in copper, vitamin B12, vitamin B2, and vitamin B5.
- Eggs cover your daily copper needs 207% more than corn nuts.
- Eggs contain less sodium.
- Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +1773.1% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +1370.6% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B3Vitamin B3 | +2254.7% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin AVitamin A | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.136mg | 2mg | 207% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Fiber | 8.4g | 0g | 34% |
| Vitamin B2 | 0.142mg | 0.513mg | 29% |
| Vitamin B1 | 0.35mg | 0.066mg | 24% |
| Carbs | 71.7g | 1.12g | 24% |
| Magnesium | 109mg | 10mg | 24% |
| Sodium | 600mg | 124mg | 21% |
| Vitamin B5 | 0.374mg | 1.398mg | 20% |
| Manganese | 0.487mg | 0.026mg | 20% |
| Phosphorus | 283mg | 172mg | 16% |
| Vitamin A | 17µg | 149µg | 15% |
| Calories | 436kcal | 155kcal | 14% |
| Polyunsaturated fat | 3.22g | 1.414g | 12% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 0µg | 44µg | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin B3 | 1.507mg | 0.064mg | 9% |
| Zinc | 1.88mg | 1.05mg | 8% |
| Monounsaturated fat | 7.36g | 4.077g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 9g | 12.58g | 7% |
| Fats | 14.3g | 10.61g | 6% |
| Iron | 1.7mg | 1.19mg | 6% |
| Vitamin B6 | 0.187mg | 0.121mg | 5% |
| Potassium | 286mg | 126mg | 5% |
| Calcium | 17mg | 50mg | 3% |
| Saturated fat | 2.58g | 3.267g | 3% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +6301.8% |
| Contains more OtherOther | +217.8% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +4563.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
