Corn nuts vs. Egg — In-Depth Nutrition Comparison
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Significant differences between corn nuts and eggs
- Corn nuts have more fiber, vitamin B1, magnesium, and manganese; however, eggs are richer in copper, vitamin B12, vitamin B2, and vitamin B5.
- Eggs cover your daily copper needs 207% more than corn nuts.
- Eggs contain less sodium.
- Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +1773.1% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +1370.6% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B3Vitamin B3 | +2254.7% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin AVitamin A | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +6301.8% |
| Contains more OtherOther | +217.8% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +4563.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.136mg | 2mg | 207% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Fiber | 8.4g | 0g | 34% |
| Vitamin B2 | 0.142mg | 0.513mg | 29% |
| Vitamin B1 | 0.35mg | 0.066mg | 24% |
| Carbs | 71.7g | 1.12g | 24% |
| Magnesium | 109mg | 10mg | 24% |
| Sodium | 600mg | 124mg | 21% |
| Vitamin B5 | 0.374mg | 1.398mg | 20% |
| Manganese | 0.487mg | 0.026mg | 20% |
| Phosphorus | 283mg | 172mg | 16% |
| Vitamin A | 17µg | 149µg | 15% |
| Calories | 436kcal | 155kcal | 14% |
| Polyunsaturated fat | 3.22g | 1.414g | 12% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 0µg | 44µg | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin B3 | 1.507mg | 0.064mg | 9% |
| Zinc | 1.88mg | 1.05mg | 8% |
| Monounsaturated fat | 7.36g | 4.077g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 9g | 12.58g | 7% |
| Fats | 14.3g | 10.61g | 6% |
| Iron | 1.7mg | 1.19mg | 6% |
| Vitamin B6 | 0.187mg | 0.121mg | 5% |
| Potassium | 286mg | 126mg | 5% |
| Calcium | 17mg | 50mg | 3% |
| Saturated fat | 2.58g | 3.267g | 3% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
53%
Minerals Daily Need Coverage Score
53%
103%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 0.687g)
Which food is cheaper?
Corn nuts is cheaper (difference - $1)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals