Corn nuts vs. Egg — In-Depth Nutrition Comparison

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Significant differences between corn nuts and eggs

Corn nuts have more fiber, vitamin B1, magnesium, and manganese; however, eggs are richer in copper, vitamin B12, vitamin B2, and vitamin B5.
Eggs cover your daily copper needs 207% more than corn nuts.
Eggs contain less sodium.
Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of eggs is 0.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Egg, whole, cooked, hard-boiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Egg

Contains more MagnesiumMagnesium	+990%
Contains more PotassiumPotassium	+127%
Contains more IronIron	+42.9%
Contains more ZincZinc	+79%
Contains more PhosphorusPhosphorus	+64.5%
Contains more ManganeseManganese	+1773.1%

Contains more CalciumCalcium	+194.1%
Contains more CopperCopper	+1370.6%
Contains less SodiumSodium	-79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Egg

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+430.3%
Contains more Vitamin B3Vitamin B3	+2254.7%
Contains more Vitamin B6Vitamin B6	+54.5%

Contains more Vitamin AVitamin A	+776.5%
Contains more Vitamin B2Vitamin B2	+261.3%
Contains more Vitamin B5Vitamin B5	+273.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.136mg	2mg	207%
Cholesterol	0mg	373mg	124%
Selenium		30.8µg	56%
Choline		293.8mg	53%
Vitamin B12	0µg	1.11µg	46%
Fiber	8.4g	0g	34%
Vitamin B2	0.142mg	0.513mg	29%
Carbs	71.7g	1.12g	24%
Magnesium	109mg	10mg	24%
Vitamin B1	0.35mg	0.066mg	24%
Sodium	600mg	124mg	21%
Manganese	0.487mg	0.026mg	20%
Vitamin B5	0.374mg	1.398mg	20%
Phosphorus	283mg	172mg	16%
Vitamin A	17µg	149µg	15%
Calories	436kcal	155kcal	14%
Polyunsaturated fat	3.22g	1.414g	12%
Vitamin D*		87 IU	11%
Vitamin D		2.2µg	11%
Folate	0µg	44µg	11%
Vitamin B3	1.507mg	0.064mg	9%
Zinc	1.88mg	1.05mg	8%
Monounsaturated fat	7.36g	4.077g	8%
Protein	9g	12.58g	7%
Vitamin E		1.03mg	7%
Fats	14.3g	10.61g	6%
Iron	1.7mg	1.19mg	6%
Potassium	286mg	126mg	5%
Vitamin B6	0.187mg	0.121mg	5%
Calcium	17mg	50mg	3%
Saturated fat	2.58g	3.267g	3%
Protein per 100 calories	2.1g	8.1g	N/A
Calories per 10 g protein	484kcal	123kcal	N/A
Weight per 100 calories	23g	65g	N/A
Unsaturated / Saturated Fat ratio	4.1	1.7	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	63.3g	1.12g	N/A
Sugar		1.12g	N/A
Vitamin K		0.3µg	0%
Tryptophan		0.153mg	0%
Threonine		0.604mg	0%
Isoleucine		0.686mg	0%
Leucine		1.075mg	0%
Lysine		0.904mg	0%
Methionine		0.392mg	0%
Phenylalanine		0.668mg	0%
Valine		0.767mg	0%
Histidine		0.298mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - DHA		0.038g	N/A