Corn nuts vs. Egg — In-Depth Nutrition Comparison

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Significant differences between corn nuts and eggs

Corn nuts have more fiber, vitamin B1, magnesium, and carbs; however, eggs are richer in copper, vitamin B12, vitamin B2, and vitamin B5.
Eggs cover your daily copper needs 207% more than corn nuts.
Eggs contain less sodium.
Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of eggs is 0.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Egg, whole, cooked, hard-boiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn nuts

Egg

Contains more MagnesiumMagnesium	+990%
Contains more PotassiumPotassium	+127%
Contains more IronIron	+42.9%
Contains more ZincZinc	+79%
Contains more PhosphorusPhosphorus	+64.5%
Contains more ManganeseManganese	+1773.1%

Contains more CalciumCalcium	+194.1%
Contains more CopperCopper	+1370.6%
Contains less SodiumSodium	-79.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn nuts

Egg

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+430.3%
Contains more Vitamin B3Vitamin B3	+2254.7%
Contains more Vitamin B6Vitamin B6	+54.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+776.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+261.3%
Contains more Vitamin B5Vitamin B5	+273.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.136mg	2mg	207%
Cholesterol	0mg	373mg	124%
Selenium		30.8µg	56%
Choline		293.8mg	53%
Vitamin B12	0µg	1.11µg	46%
Fiber	8.4g	0g	34%
Vitamin B2	0.142mg	0.513mg	29%
Carbs	71.7g	1.12g	24%
Magnesium	109mg	10mg	24%
Vitamin B1	0.35mg	0.066mg	24%
Sodium	600mg	124mg	21%
Manganese	0.487mg	0.026mg	20%
Vitamin B5	0.374mg	1.398mg	20%
Phosphorus	283mg	172mg	16%
Vitamin A	17µg	149µg	15%
Calories	436kcal	155kcal	14%
Polyunsaturated fat	3.22g	1.414g	12%
Vitamin D*		87 IU	11%
Vitamin D		2.2µg	11%
Folate	0µg	44µg	11%
Vitamin B3	1.507mg	0.064mg	9%
Zinc	1.88mg	1.05mg	8%
Monounsaturated fat	7.36g	4.077g	8%
Protein	9g	12.58g	7%
Vitamin E		1.03mg	7%
Fats	14.3g	10.61g	6%
Iron	1.7mg	1.19mg	6%
Potassium	286mg	126mg	5%
Vitamin B6	0.187mg	0.121mg	5%
Calcium	17mg	50mg	3%
Saturated fat	2.58g	3.267g	3%
Protein per 100 calories	2.1g	8.1g	N/A
Calories per 10 g protein	484kcal	123kcal	N/A
Weight per 100 calories	23g	65g	N/A
Unsaturated / Saturated Fat ratio	4.1	1.7	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	63.3g	1.12g	N/A
Sugar		1.12g	N/A
Vitamin K		0.3µg	0%
Tryptophan		0.153mg	0%
Threonine		0.604mg	0%
Isoleucine		0.686mg	0%
Leucine		1.075mg	0%
Lysine		0.904mg	0%
Methionine		0.392mg	0%
Phenylalanine		0.668mg	0%
Valine		0.767mg	0%
Histidine		0.298mg	0%
Omega-3 (EPA)		0.005g	N/A
Omega-3 (DHA)		0.038g	N/A