Corn nuts vs. Honeycomb Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between corn nuts and honeycomb Cereal?
- Corn nuts are higher in phosphorus, yet honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, folate, vitamin B1, vitamin A, and zinc.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.
- Corn nuts have 2 times more phosphorus than honeycomb Cereal. While corn nuts have 283mg of phosphorus, honeycomb Cereal has only 132mg.
We used Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more PhosphorusPhosphorus | +114.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +3888.2% |
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B2Vitamin B2 | +836.6% |
| Contains more Vitamin B3Vitamin B3 | +936.5% |
| Contains more Vitamin B6Vitamin B6 | +734.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.187mg | 1.56mg | 106% |
| Vitamin B2 | 0.142mg | 1.33mg | 91% |
| Vitamin B3 | 1.507mg | 15.62mg | 88% |
| Iron | 1.7mg | 8.44mg | 84% |
| Folate | 0µg | 313µg | 78% |
| Vitamin A | 17µg | 678µg | 73% |
| Vitamin B1 | 0.35mg | 1.17mg | 68% |
| Vitamin D | 313IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 1.88mg | 4.69mg | 26% |
| Phosphorus | 283mg | 132mg | 22% |
| Fiber | 8.4g | 3.2g | 21% |
| Manganese | 0.487mg | 21% | |
| Selenium | 10.4µg | 19% | |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Fats | 14.3g | 2.93g | 17% |
| Polyunsaturated fat | 3.22g | 0.91g | 15% |
| Magnesium | 109mg | 45mg | 15% |
| Vitamin B5 | 0.374mg | 7% | |
| Saturated fat | 2.58g | 1.29g | 6% |
| Protein | 9g | 6.01g | 6% |
| Carbs | 71.7g | 86.63g | 5% |
| Potassium | 286mg | 142mg | 4% |
| Choline | 8.6mg | 2% | |
| Calories | 436kcal | 394kcal | 2% |
| Sodium | 600mg | 553mg | 2% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.136mg | 0.13mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 83.43g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +388.1% |
| Contains more OtherOther | +16% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -50% |
