Corn nuts vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between Corn nuts and Jerky
- Corn nuts have more Fiber, Manganese, and Vitamin B1, while Jerky have more Zinc, Iron, Vitamin B12, Folate, and Phosphorus.
- Jerky covers your daily need of Sodium 64% more than Corn nuts.
- Corn nuts contain 5 times more Fiber than Jerky. While Corn nuts contain 8.4g of Fiber, Jerky contains only 1.8g.
- The amount of Sodium in Corn nuts are lower.
These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+113.7%
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less
Sodium
-71.2%
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Manganese
+338.7%
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Calcium
+17.6%
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Iron
+218.8%
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Phosphorus
+43.8%
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Potassium
+108.7%
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Zinc
+331.4%
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Copper
+66.9%
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Magnesium
+113.7%
Contains
less
Sodium
-71.2%
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Manganese
+338.7%
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Calcium
+17.6%
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Iron
+218.8%
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Phosphorus
+43.8%
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Potassium
+108.7%
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Zinc
+331.4%
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Copper
+66.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+127.3%
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Vitamin B5
+129.4%
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Vitamin B3
+14.9%
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Folate
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B6 - 0.179
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+127.3%
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Vitamin B5
+129.4%
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Vitamin B3
+14.9%
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Folate
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B6 - 0.179
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+551.8%
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Protein
+268.9%
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Fats
+79%
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Water
+1360%
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Other
+101.2%
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Carbs
+551.8%
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Protein
+268.9%
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Fats
+79%
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Water
+1360%
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Other
+101.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.2%
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Polyunsaturated fat
+218.5%
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Monounsaturated Fat
+53.6%
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Saturated Fat
-76.2%
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Polyunsaturated fat
+218.5%
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Monounsaturated Fat
+53.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 9.2g |
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| Protein | 9g | 33.2g |
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| Fats | 14.3g | 25.6g |
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| Carbs | 71.7g | 11g |
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| Calories | 436kcal | 410kcal |
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| Sugar | 9g |
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| Fiber | 8.4g | 1.8g |
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| Calcium | 17mg | 20mg |
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| Iron | 1.7mg | 5.42mg |
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| Magnesium | 109mg | 51mg |
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| Phosphorus | 283mg | 407mg |
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| Potassium | 286mg | 597mg |
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| Sodium | 600mg | 2081mg |
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| Zinc | 1.88mg | 8.11mg |
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| Copper | 0.136mg | 0.227mg |
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| Manganese | 0.487mg | 0.111mg |
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| Selenium | 10.7µg |
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| Vitamin A | 338IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.35mg | 0.154mg |
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| Vitamin B2 | 0.142mg | 0.142mg | |
| Vitamin B3 | 1.507mg | 1.732mg |
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| Vitamin B5 | 0.374mg | 0.163mg |
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| Vitamin B6 | 0.187mg | 0.179mg |
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| Folate | 0µg | 134µg |
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| Vitamin B12 | 0µg | 0.99µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 0mg | 48mg |
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| Saturated Fat | 2.58g | 10.85g |
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| Monounsaturated Fat | 7.36g | 11.305g |
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| Polyunsaturated fat | 3.22g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
34%
Minerals Daily Need Coverage Score
53%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 1481mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 8.27g)
Which food is cheaper?
Corn nuts is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.