Corn nuts vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are corn nuts and kellogg's Corn Pops Cereal different?
- Corn nuts are higher in phosphorus; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Corn nuts contain 5 times more phosphorus than kellogg's Corn Pops Cereal. While corn nuts contain 283mg of phosphorus, kellogg's Corn Pops Cereal contains only 52mg.
- Corn nuts have a lower glycemic index (40) than kellogg's Corn Pops Cereal (80).
Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more ManganeseManganese | +193.4% |
| Contains more IronIron | +252.9% |
| Contains more ZincZinc | +166% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +2647.1% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1008.2% |
| Contains more Vitamin B6Vitamin B6 | +793% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.187mg | 1.67mg | 114% |
| Vitamin B2 | 0.142mg | 1.42mg | 98% |
| Vitamin B3 | 1.507mg | 16.7mg | 95% |
| Folate | 0µg | 333µg | 83% |
| Vitamin B1 | 0.35mg | 1.25mg | 75% |
| Iron | 1.7mg | 6mg | 54% |
| Vitamin A | 17µg | 467µg | 50% |
| Phosphorus | 283mg | 52mg | 33% |
| Zinc | 1.88mg | 5mg | 28% |
| Vitamin C | 0.4mg | 20mg | 22% |
| Fats | 14.3g | 1.3g | 20% |
| Magnesium | 109mg | 28mg | 19% |
| Polyunsaturated fat | 3.22g | 0.5g | 18% |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Manganese | 0.487mg | 0.166mg | 14% |
| Selenium | 6.5µg | 12% | |
| Sodium | 600mg | 357mg | 11% |
| Saturated fat | 2.58g | 0.5g | 9% |
| Protein | 9g | 4.8g | 8% |
| Copper | 0.136mg | 0.083mg | 6% |
| Carbs | 71.7g | 89.7g | 6% |
| Potassium | 286mg | 113mg | 5% |
| Vitamin B5 | 0.374mg | 0.226mg | 3% |
| Calories | 436kcal | 387kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 63.3g | 81.3g | N/A |
| Sugar | 31.3g | N/A | |
| Fiber | 8.4g | 8.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +183.3% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +544% |
| Contains less Sat. FatSaturated fat | -80.6% |
