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Corn nuts vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are corn nuts and kellogg's Corn Pops Cereal different?

  • Corn nuts are higher in phosphorus; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, vitamin A, and zinc.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
  • Corn nuts contain 5 times more phosphorus than kellogg's Corn Pops Cereal. While corn nuts contain 283mg of phosphorus, kellogg's Corn Pops Cereal contains only 52mg.
  • Corn nuts have a lower glycemic index (40) than kellogg's Corn Pops Cereal (80).

Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

Infographic

Corn nuts vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +289.3%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +153.1%
Contains more CopperCopper +63.9%
Contains more PhosphorusPhosphorus +444.2%
Contains more ManganeseManganese +193.4%
Contains more IronIron +252.9%
Contains more ZincZinc +166%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +2647.1%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1008.2%
Contains more Vitamin B6Vitamin B6 +793%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +87.5%
Contains more FatsFats +1000%
Contains more OtherOther +183.3%
Contains more CarbsCarbs +25.1%
Contains more WaterWater +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3580%
Contains more Poly. FatPolyunsaturated fat +544%
Contains less Sat. FatSaturated fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Kellogg's Corn Pops Cereal
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.187mg 1.67mg 114%
Vitamin B2 0.142mg 1.42mg 98%
Vitamin B3 1.507mg 16.7mg 95%
Folate 0µg 333µg 83%
Vitamin B1 0.35mg 1.25mg 75%
Iron 1.7mg 6mg 54%
Vitamin A 17µg 467µg 50%
Phosphorus 283mg 52mg 33%
Zinc 1.88mg 5mg 28%
Vitamin C 0.4mg 20mg 22%
Fats 14.3g 1.3g 20%
Magnesium 109mg 28mg 19%
Polyunsaturated fat 3.22g 0.5g 18%
Monounsaturated fat 7.36g 0.2g 18%
Vitamin D 3.3µg 17%
Vitamin D 133IU 17%
Manganese 0.487mg 0.166mg 14%
Selenium 6.5µg 12%
Sodium 600mg 357mg 11%
Saturated fat 2.58g 0.5g 9%
Protein 9g 4.8g 8%
Copper 0.136mg 0.083mg 6%
Carbs 71.7g 89.7g 6%
Potassium 286mg 113mg 5%
Vitamin B5 0.374mg 0.226mg 3%
Calories 436kcal 387kcal 2%
Vitamin E 0.12mg 1%
Calcium 17mg 7mg 1%
Choline 7.1mg 1%
Net carbs 63.3g 81.3g N/A
Sugar 31.3g N/A
Fiber 8.4g 8.4g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Kellogg's Corn Pops Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn nuts
193%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
53%
Corn nuts
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 2.08g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 31.3g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Corn nuts
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.